I have a question regarding eating back calories. I am seeing that you should eat back at least 1/2 the calories you burn. My question is...if I am to do that, how do I ever hit my sodium goal? For example: For me to lose 1 1/2 lbs per week my daily net calorie goal is 1670. With that, my sodium goal is 2300. If I burn 800…
I have been doing this for a month. Have lost weight so that is good. My concern is how much of the exercise calories to eat back, if any. I get the exercise calorie estimate from my fitbit one. Code for the diary is 11 http://www.myfitnesspal.com/food/diary/jginsurance11
