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I always add one packet of Quaker Instant Oatmeal, weight control, brown sugar and cinamon flavor to my shakes. Cals in that are relatively low, low sugar, high fiber...is a good addition for me and gives more texture and flavor. Good luck!
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I'm so glad to see this post. Monday morning loss of control regrets are the WORST! I am in that same boat today. Baby showers, cook-off benefit, and shop-a-thon with friends resulted in poor eating and even worse...beer after beer after beer! So take heart, you're certainly not the only one! I also wonder: is this random…
