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Recently had a co worker congratulate me on my 70 lb weight loss,then turns around and says "of course when your that big its easy to drop big numbers.All i could say was thanks lol. im new so i dont know how some pple put their numbers on here but here goes. SW= 363 CW=290 GW 220
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ive been told by my dietician that your body doesnt know what time it is when you eat.its what you eat and burn off though out the day that matters.