teamfit2day Member

Hi Brooke. Struggling is part of the process but you sound like your ready to get past that. What would you say is your biggest obstacle right now?

What kinds of things can and cant you do right now? I only ask so that I can suggest the right things for you.

Hi. If you dont mind, Ill start by asking what your reason for losing weight is?

Hello Shanique and Donna. Signing up for obstacle/mud runs is definitely a good motivater. I ran a tough mudder back in 2013 and it was one of the best experiences of my life. I was extremely nervouse leading up to it but that helped me stay focused on my nutrition and exercise knowing I had the tough mudder waiting for…

Hey! What kind of dieting or you doing besides low calorie intake? Or rather, what kinds of foods are you eating?

Hey Sarah. Congrats on your Tough Mudder. I completed the 2013 MtSnow TM. Ill be more than glad to provide any support that will you with your goals.

Hello pascuabrianna! Motivation tends to be one of the hardest parts when it comes to health. I struggled with this in the beginning and for many years before I finally took control. You mention trying to find your self confidence again, what is your biggest struggle right now?

One step at a time. Ive been playing the weight game since I was 17...Up 40lbs, down 40lbs...up 30, down 20, so on and so on. The beginning is always the hardest part but sometimes you just need accountability to keep you focused, thats what did it for me. If you dont mind me asking, aside from the pop, what would you say…

Hey Elias!

If its accountability you want, this group is the place for you. I just sent you a group invite. You can learn more about the challenge within the group page. See you there!

You are more than welcome. I just sent you a group invite. You can learn more about the group and the details within the group page. See you there!

Not a problem. This is great accountability already. Looking forward to having you in the group. I sent you a group invite. I post daily within the group and post specific topics about nutrition, dealing with temptations, handling weekends, friends, family, etc. Remember, this is an accountability group so everyone is…

I sent you a group invite. I post daily within the group and post specific topics about nutrition, dealing with temptations, handling weekends, friends, family, etc. Remember, this is an accountability group so everyone is expected to post their daily workout. I call it Step 1 because this is simply what it is, the first…

I sent you a group invite. I post daily within the group and post specific topics about nutrition, dealing with temptations, handling weekends, friends, family, etc. Remember, this is an accountability group so everyone is expected to post their daily workout. I call it Step 1 because this is simply what it is, the first…

I sent you a group invite. I post daily within the group and post specific topics about nutrition, dealing with temptations, handling weekends, friends, family, etc. Remember, this is an accountability group so everyone is expected to post their daily workout. I call it Step 1 because this is simply what it is, the first…

I sent you a group invite. I post daily within the group and post specific topics about nutrition, dealing with temptations, handling weekends, friends, family, etc. Remember, this is an accountability group so everyone is expected to post their daily workout. I call it Step 1 because this is simply what it is, the first…

I sent you a group invite. I post daily within the group and post specific topics about nutrition, dealing with temptations, handling weekends, friends, family, etc. Remember, this is an accountability group so everyone is expected to post their daily workout. I call it Step 1 because this is simply what it is, the first…

I sent you a group invite. I post daily within the group and post specific topics about nutrition, dealing with temptations, handling weekends, friends, family, etc. Remember, this is an accountability group so everyone is expected to post their daily workout. I call it Step 1 because this is simply what it is, the first…

I sent you a group invite. I post daily within the group and post specific topics about nutrition, dealing with temptations, handling weekends, friends, family, etc. Remember, this is an accountability group so everyone is expected to post their daily workout. I call it Step 1 because this is simply what it is, the first…

I sent you a group invite. I post daily within the group and post specific topics about nutrition, dealing with temptations, handling weekends, friends, family, etc. Remember, this is an accountability group so everyone is expected to post their daily workout. I call it Step 1 because this is simply what it is, the first…

I sent you a group invite. I post daily within the group and post specific topics about nutrition, dealing with temptations, handling weekends, friends, family, etc. Remember, this is an accountability group so everyone is expected to post their daily workout. I call it Step 1 because this is simply what it is, the first…

I sent you a group invite. I post daily within the group and post specific topics about nutrition, dealing with temptations, handling weekends, friends, family, etc. Remember, this is an accountability group so everyone is expected to post their daily workout. I call it Step 1 because this is simply what it is, the first…

I sent you a group invite. I post daily within the group and post specific topics about nutrition, dealing with temptations, handling weekends, friends, family, etc. Remember, this is an accountability group so everyone is expected to post their daily workout. I call it Step 1 because this is simply what it is, the first…

I sent you a group invite. I post daily within the group and post specific topics about nutrition, dealing with temptations, handling weekends, friends, family, etc. Remember, this is an accountability group so everyone is expected to post their daily workout. I call it Step 1 because this is simply what it is, the first…

It is a maximize your results challenge based on your best effort involving nutrition and exercise. I did not want to make this challenge about specific numbers because this is just leading to disappointment. Its not about losing 10lbs this month or eating X amount of calories this month, its simply about giving 100% for…

I have a Group I just created a week ago, it's called, Step 1 - 30 Day Challenge. It was suppose to stay on July 8th but many of the members started this past week and others are starting next week. The intent of the group is to give everyone a simple 30 day push at 100% effort, using your choice of workout(s). The only…

If you don't mind me asking, what is your nutrition like on an average day? I've been a part of a few challenge groups over the last 2 years and over 90% of the time someone said they weren't seeing changes, we were able to identify problems in their nutrition. Especially since you mentioned that the workouts seem to be…

No problem. Just sent you a group invite.

il send you and invite as well.

Hi Mara! Im gonna send you an invite to my challenge group I created this week. I think its exactly the kind of support and motivation that you need to achieve your goals.