teamfit2day Member

If you dont mind me asking, what is your daily nutrition pattern like?

I have a challenge group running that I just started this week if you would like to join..? Its called the Step 1 - 30 Day Challenge. It consists of daily motivation, nutrition support and advice and everything in between.

I have a challenge group I started earlier this week. Its called Step 1 - 30 Day Challenge. Ill send you an invite to the group so you can see what its all about, but i know that this is exactly what your looking for.

I have a group I just started earlier this week called Step 1- 30 Day Challenge. Ill send you a request.

You can count me in.

Have you changed routine? Also, how you tried adding or cutting calories in your nutrition? It sounds like your body got used to whatever you were doing. If you dont mind me asking, what do you usually do at the gym?

Welcome! Just sent you the request to join.

HI sasimo09. The Group name is STEP 1-30 DAY CHALLENGE I can send you a request if youre interested.

Boxing Speed Rope P90X P90X2 Insanity Asylum vol1 Asylum vol.2 Running Basketball Free Weights

Dont beat yourself up, we ALL make mistakes, have setbacks and even become complacent with progress. One of my biggest problems despite all the weight I have lost is that I tend to binge eat at times, and other times I simply over do it on the junk foods. For me, this is terrible because I gain weight easily but dont seem…

P90X/P90X2

54lbs lighter. Still going. Currently Doing Asylum vol. 2 til the end of the year.

Are you consuming enough protein throughout the day? Or does your last meal of the night contain atleast 10-15 grams fo protein? I ask only because protein is what keep you feeling full, carbohydrates are mainly used for energy by your body so if your not having enough protein during the day or before bed, this *might be…

Check out this profile. She destroyed Insanity! http://www.myfitnesspal.com/nyork20

My best advice is to go for it! I know it may seem like your in an impossible situation but believe me when I tell you that people will start to follow your lead when you begin to make changes for yourself. The first step is to establish a strong reason why your deciding to do this. This reason why is whats gonna make the…

54lbs lost all at home. No gym, not fat burner pills, no extra workouts. Just Using programs like P90X, Insanity, Asylum and a few others.

Seriously, Its easy for people to tell you to simply "eat right" and "save your money" but the truth is that everyone doesnt have the motivation or drive and sometimes we need help. I know because I was that person who just couldnt do it on my own. When I did come across beachbody, it wasnt the shakes that sold me, it was…

I use a Polar FT4 heart rate monitor. A heart rate of 50-70 is usually a resting heart rate (like sitting on the coach or something). When your working out it would be higher than this especially if your running, it would probably get well over 100 at that point. As far as wetting the sensor strips, you can use water, I…

Its a fundamental truth. I only trust people who like big butts, they simply cannot lie. lol.

FINALLY SOMEONE WHO MAKES SENSE!

LOL. im very relaxed actually. I never said NO carbs, I simply said, to lower her carbs as her last meal before bed. She said she wanted to lose the last few pounds thats all. I eat carbs for dinner too, lol, im not against it.

Im not buying into any BS. But lets be honest, telling someone that eating 200g of something before bed is the same as splitting it during the day? You have to be kdding me right? You claim to be doing this a long time, have YOU ever said something like this to anyone?

I totally agree with you. Its not a hate thing, just reality. If there is a known link to these chemicals and the possibility of cancer or other bodily diseases, I simply want no part of them. There are non chemical ways of losing weight and being healthy without the risks involved.

you are right, my lack of scientific knowledge (goggle) is no match to your greatness and expertise when it comes to nutrition. I shall ask all my challenge members to reveal their true selves and stop using magic as a means to disguise their weight loss and body transformations since they have not provided evidence…

ok, i guess all the people in my challenge groups lost all their body fat and gaine dlean muscle with magic then. But hey, what do I know, maybe im just seeing fake results in them.

WOW. is that what you really believe?!?!? buddy, your body will not digest 200g of Carbs as your last meal and help you lose weight. Ask ANY NUTRITIONIST OR DOCTOR! I really hope your not giving people this advice cuz your setting them up for failure. You clearly know nothing about the digestive system and nutrient…

LOL. ok buddy. If you say so.

Cut the carbs before bed. Whether is dinner, or your last snack. The carbs are working agaisnt you. If you keep the carbs low for your last meal/snack, your body will have to use body fat for energy while you sleep thus causing you to lose those last few pounds. Trust me.

Herba life is nothing but a calorie restricted drink. Nothing wrong with that...HOWEVER...the problem with Heab Life is that these are chemically processed shakes, like 90% of the meal shakes on the market. Whats so wrong about this? Well, herba life and just about every other company out there have been using chemicals…

Honestly, looking at your diary, your grams of Fat are waayyy to high on most days. Also, your dinners are loaded in carbs which means your body doesnt have a chance to burn any body fat at night, instead its burning through the last high carb meal your having. Trust me, lower the fats, and lower the carbs AT DINNER and…