michaeladuke

I am on day 2! I really like it so far!

Thanks everyone! There are tons of good ideas on here. I don't think I will have any problems hitting that protein intake now.

I definitely just made this for lunch. SOOOOOO GOOD.:smile: Thank you!

Thank you! Everything seems a bit overwhelming right now, but so far my trainer seems to know what she is talking about, so i'm going to do my best to listen! Haha. :smile:

Those substitution ideas are FANTASTIC! And I do love Starbucks on occasion. Thank you for your post this is very helpful!

Wow thank you everyone! Those are all great ideas, and sound really yummy too :happy:

My food and exercise diary is public, take a look if you would like! Quick recommendations - eat LOTS of protein, lots of veggies, watch your sugar in take. Feel free to message me if you have questions or anything! :smile:

I bake egg/egg white omelets in a muffin tin once a week, and bag them in ziploc's (2 per bag). I use 1 egg and a few egg whites (or just egg whites) in each tin. Then add a small portion of a wedge of skinny cow swiss cheese and some green onion. I have even added precooked turkey sausage crumbles. You can add whatever…

I always add cottage cheese to my pancakes and to my waffles when I make them from scratch. I know this isn't a recipe, but its a great way to add protein! :smile:

I saw that it comes with the little containers! I think that's great, but mainly i'm excited for the workouts. I don't have problems with my eating, its just finding a good workout that fits into my schedule and sticking with it thats the problem!

I hope it's good as well! I guess we will find out soon, haha.

You bring up a good point! Thank you :)

If it was easy it wouldn't be worth doing! Good luck to you too :)

That is great advice! Thank you! And congrats on your transformation, I hope I will be a success story soon!

I have a food scale, just got one actually! I was losing weight with WW, and felt like I was eating TONS more food. Maybe my body just needs an adjustment time to the tons of extra protein? I have no idea, haha. That's why I posted! Thank you for your input :)

Wow thank you for the great tips and advice! I am definitely going to check out those sites. I wasn't expecting such great support on here from people! I really appreciate it :)

I changed because I started the project me program, you can look them up on facebook. It came with a workout plan and a coach and that is what they recommended so I decided to try it out! I want to lose weight and get toned so the work out plan/ protein shake aspect was really appealing to me. :)

I figured out how to open up my food diary so you can see it. When you get a chance maybe take a look and make suggestions! Thank you again.

[/quote] Okay: First, 1200 calories or less isn't healthy or sustainable. Try upping your calories. Not eating enough leaves you open to binge-eating, dizziness, etc. Along with that, make sure you're eating enough protein. If you have entered anything into the food diary, open it up for us to take a look at. Second, make…