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Shoes!
I am finding that my shoes (no name cheapie brand) are not doing nice things for me during my workouts. I know that there are certain types of shoes that are better for certain workouts, etc. but I need to know what they are. I do circuit training, some jogging, elliptical, and sometimes work out outside, sometimes in. So…
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21 Day Fix - Team Beachbody
Hi everyone! Just wondering if anyone has heard of / completed the 21 Day Fix program they offer on the team beachbody website? Someone pre-ordered it for me as a gift, but I have never heard of it. Thank you in advance for all replies :smile:
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More Protein?!
Hey everyone! So my trainer said I need to incorporate 100-110 g's of protein into my diet per day. I am not hitting that goal! Any one have ideas about snacks/foods high in protein but low in calories? Or possibly good supplements to add that have lots of protein in them? Thanks! :smile:
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Not losing weight; Help!
I am new to this site. I was previously on weight watchers, and was losing 2 lbs a week steadily without excersize. I started ProjectME last week, so I quit my WW subscription and have been using this site to track my food instead. I keep my caloric intake at 1200 or under per day, drink my water, take my supplements, and…
