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Thanks everyone. I am going to leave it a sedentary and log all my workouts. I also want to improve fitness and it keeps me honest to log my exercise.
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Just read about this last night in Lifetime Fitness Magazine. Here is the articlce from ExperienceLife!, Dec 2011. Slow and Steady vs. Hard and Fast Q2: I’ve read a lot of the hype about HIIT (High-Intensity Interval Training) for fat loss. Some even say it works so well that it should replace longer, steady aerobic…
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Exercise is a must but in my experience diet is at least 75% of the equation. Over eating or eating high calorie can take hours of work to overcome.
