SteveO1966 Member

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  • Thanks everyone. I am going to leave it a sedentary and log all my workouts. I also want to improve fitness and it keeps me honest to log my exercise.
    in Is this right? Comment by SteveO1966 October 2012
  • Just read about this last night in Lifetime Fitness Magazine. Here is the articlce from ExperienceLife!, Dec 2011. Slow and Steady vs. Hard and Fast Q2: I’ve read a lot of the hype about HIIT (High-Intensity Interval Training) for fat loss. Some even say it works so well that it should replace longer, steady aerobic…
    in Cardio doesn't help you lose weight... Comment by SteveO1966 December 2011
  • Exercise is a must but in my experience diet is at least 75% of the equation. Over eating or eating high calorie can take hours of work to overcome.
    in Cardio doesn't help you lose weight... Comment by SteveO1966 December 2011
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