We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Exercise every day is okay, so long as you allow your muscles enough time to recover between work outs, eat enough protein and drink enough water. If you don't know what you're doing, ask a trainer at your gym.
