funkyforager Member

Interesting question, I am exactly the same, I found the rice maybe high in carbs, but I am not eating it late at night, so that should help if its by 12/lunch time. I am not 100% sure mind... anyone else?

I eat Paelo around 80% I have the occasion potato and rice, but thats about the only difference so its a main life style change but you need to tweak it for yourself as well. Typical morning for me Porriadge oats with some kind of fruit Snack - fruit Lunch, healthy salad, no dressings mainly greens with tuna or turkey…

it looks to light, your body will go into starvation mode as there isnt enough for your normal day to date calory burn let alone a healthy calorie deficit.... its healthy but not enough food to make it really healthy... eat more :o)

I would ask the doctor to be safe or a personal trainer.... unless anyone on here is in the same boat, good luck.

I am a short *kitten* 5ft1, just under the 200lb and its all belly, thights,but lost some boobage! humph, soon I will look like a pear! any ideas for shaving the thights down and the butt?

Feel free to ADD 1 month for me and I am addicted to MFP and love the motivation

Thank you all for your advice, really appreciate it.

Your welcome we all have to learn somewhere and its confusing as fruit is good but high in sugar lol, hence asking around the pro's

Appreciate the feedback just trying to make sure i am being good on my new diet plan and pull in where possible.

Thanks for the advice appreciate it and the link, I will have a read. Cheers

Youve already done fantastic! so when you think you are in a slump, remind yourself just how far you have come already and the hard work involved was achieved by you, knowone else just you.... See if you can get something to focus on, like a 21 day challenge, so its a short burst of 3 weeks and in those 3 weeks give…

Maple syrup, some seeds and nuts, Maple Syrup and banana Winner all the way for a sweet tooth

Add me if you want my diet is 1200 cals at present mainly without exercise, go natural, fish, white meat, veggies and salad, look up some Paleo recipies online, or do veggie dishes on rest days as meat and fish take it right up, or make sure you dont eat the egg yolk just whites.

Feel free to ADD, I love food hence why I am on here and loosing weight, now its a new style of eatting and looking for inspiration from others as well, browse my diary its friends only at present.

Woiw congrats on your weightloss to date! those photo's really show a massive difference, inspirational! well done,

Thank you all thats really kind, it helps me expand my diet ideas and see how other people are so successfull

Cheers thats sound advice,

Motivational, you should write a book, pure genius given me a boost and I am at the start!

Thanks for the advice and tips, really appreciate it, still trying to find my balance at the moment cheers :smile: