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That's literally me every gym day. Today, in fact, I set an alarm for 5am to get up and go, but I hit snooze on that...and the 6am alarm I set...and the 7am...and 8am...I finally got up and went at 10am. For me, I seriously just have to force myself to get up. Honestly ive found that telling myself to get up and eat…
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I'm going to try to drink water solely but I need coffee sometimes. :/ I should skip the Starbucks though! So, processed foods would be like...the bread, yogurt? I'm sorry, I'm kind if confused on the difference between whole and processed foods. So basically for the targets, I should hit my calorie target, is it ok to go…
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But it was soooooo good! XD you know, i didn't even notice about the lack of leafy greens. I'm actually a big salad person, but I guess I haven't been eating too many of those! I'll definitely add more to my diet. Yeah, I've noticed high sugar as well as high sodium in my diary, I'm not sure how to cut down on sugar…
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I haven't changed it too too much. I set my goal at .5 lbs a week on here, but I definitely understand what you mean about younger people being more active. Thanks so much for the advice! (:
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I'd love to have friends on here, feel free to add me! I'm Lauren (:
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Thank you for the advice! (:
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Beeeeecause I don't know what I'm doing...hence my questions XD but it makes me happy to hear that I don't have to focus on cardio as much, strength training is so much more fun. Thank you so much!
