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Pear Shaped!
Hey peeps, ok so. I'm pear shaped. Extremely peer shaped. I have big hips and thighs, but no boobs. I actually enjoy the size of my thighs and hips, my legs are strong from play soccer for 13 years, I generally like the way my legs look. I have pretty short legs (I'm short in general, but my legs are extremely short in…
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Stronglifts 5x5 ~ super confused...
Hi! My sister and I just started stronglifts 5x5 today as our super beginning lifting program. We've never lifted before. I got the app and followed the workout for today. We did squats at 40lbs, bench presses at 30lbs (we couldn't even lift the 45lbs bar on it's own ahhhh) and barbell rows at 40lbs. Is that a good…
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I just can't keep counting calories like this.
I've been officially counting calories for only 5 days and it's driving me insane! I get so nervous whenever I get close to my limit, I'm always hungry, I'm driving myself up a wall trying to count calories. But I know that if I don't, I'll just eat all the time. I'm just getting major anxiety from counting calories. ):
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I'm always hungry ):
I recently started trying to count calories and eat better in an effort to lose body fat. I have a pretty fast metabolism but have been gaining weight a little recently. I'm trying to eat a lot a of protein to keep me full, but I'll eat something and then be hungry 45mins later. It's kind of scary. On Saturday, I ate a…
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Snacking vs Big Meals
Hey guys! So I'm someone who prefers to snack throughout the day because I get hungry often but I don't eat a lot when I'm hungry. I've heard mixed reviews on this, some saying that it's the correct way to eat (as opposed to 3 big meals) and some saying that it's not so good for weight loss. Is it ok to eat small snacks…
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Looking for friends who are new to strength training.
Hey guys! My name is Lauren and I'm new here and am looking for other people who are new to or want to start strength training. Also, people who are trying to fix their diets and eat healthier and wouldn't mind sharing tips and recipes.
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I'm at a weird place with my weight.
Hey guys! I'm 19, 5'1 and currently weigh 109.4 lbs as of this morning. While I know this is a healthy weight for my height and age, I am interested in losing weight because I have a lot of fat on my body. I have noticed that I have been gaining weight lately and I know that my birth control is part of it, but I do need to…
