jobaby894 Member

Perfect! I just got on the wesite ( strenghunbound.com), it has got a lot of interesting stuff. Thanks for referring it to me and for the advise. Everyone has been so helpful!

Please don't apologize, if I can help anyone then by all mean; hijack way! :)

That is what I get for speed reading. :) Sorry yes and thank you for clarifying that for me. Question... how long did it take you to cut? I know that people are different but would 5 to 6 days a week be too much? I know I have to give my muscle time to rest.

I can do that, Thanks Springfield19. I was going to start at 1900 per day but I will take your advise and start with 1700. I will also check out the website previously recommended.

I think that is what I have been doing is under estimating. Thank you.

Thank you for thank you so much. I think I have the numbers. You have no idea how helpful you have been.

I really appreciate the advise but I decided to do this on my own. I do have access to coaches, but thank you so much for the advice.

:smile: thank you so much. This is so helpful.

I think I do access to it but only for a couple of weeks. The athletes will be back and then it is off limits. I will check out the Convict Conditioning, along with cutting the cardio. Thanks so much

I am 42, 5'5 at 116. Thank you so much

AWE!!! Okay, I can do that. I am not taking enough calories or Protein and also not enough weight! PERFECT!!!

I do resistance training. about 3 to 5 days a week. I do hand weights, bowflex , along with cardio ( I had to make myself put this in, I was only doing resistance training) . I have somewhat of a program and some what winging it. I work at a college and the athletic director set me on a small program. I do 30 seconds on…

Everyone has those days, just because you have one does not mean you will fall off the wagon. Stay focused, stay motivated and you will be fine. There are days when I want to eat everything in sight, but I have to remember how much better I feel that I am eating clean and I don't want the food hang over after eating the…

There is no way I am doing an AM work out; I can hardly get out of bed without pressing snooze 5 times. LOL I do walk on 30 minutes walk on my lunch and then when I get home I workout. :smile:

Hi John, I know you can do this!! Make sure you eat enough fiber as well, it will help you feel full longer. DON'T GIVE UP!!!!! We are all here rooting you on!!!!!!!!

I am having the same problem, but maybe add aerobics to your exercise that might help.

Oh wow! That made me totally stupid! LOL

Okay, So I am very new here and I have no idea what MFP is, can someone fill me in?