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Rookie trying to gain muscle
okay, I need help if anyone would be so kind. I am trying to gain muscle, my weight is 116 and my calorie intake is 1400 . I am not seeing any results. I work out 3 to 6 days a week from 30 minutes to 70 minutes. What am I doing wrong?
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What next?! Help
I am not sure what to do next; I just finished Julianne Michaels Ripped in 30 and now I am not sure what to do, any advice? HELP!
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Hello
Hello everyone, I am 41 years old(soon 42), I have stopped smoking for 74 days( YAY) I didn't want to gain weight so I started working out at the end of Jan. and I am so discouraged. I was checking my weight everyday ( I know I am not suppose to) but I have stopped now. I just want to loose about 5 pounds and tone up,…
