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You are not alone. I lost 28 pounds a few years ago and have gained it all back. We can do this...again!
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You can do it! Welcome back!
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I once went on the Atkins diet and lost over 50 lbs. However, I also lost handfuls of hair in the shower every day. I also gained back all the weight. I want to do something I can comfortably do the rest of my life. I want to get rid of the "all or nothing" mindset. I want to eat like a normal person who doesn't constantly…
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That is true. You don't have to eat "healthy food" in order to lose weight. You can eat half a hamburger instead of a huge burger or two burgers or even a huge salad and lose weight. I have been cutting my portions in half and slowly losing.
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Exactly, Kim! We lose weight when we eat less and move more, if possible. This is a way to eat less, while not prohibiting certain foods. It requires no diet plan and no extra money.
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It is a concept that has been around for a long time, and it does work, if you actually do it. This is called intuitive eating. It is eating what you want, but in small amounts. It is about recognizing real, physical hunger and stopping when you are physically satisfied...not stuffed. It teaches you to pay attention to…
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Feel free to add me. Iron does sharpen iron!
