CrystalQ222 Member

Spicy spinach chicken tortilla wrap Ole xtreme wellness spinach and herb tortilla Seasoned boiled chicken breast Baby onion Mild or medium green chile sauce mixed with a teenie bit of sour cream.

Actually a toddler needs more as they are more active than the average adult. They are constantly running, moving, playing and jumping. Most adults are stuck at a desk all day, traveling in their car or just running errands which doesn't burn as many calories. That's why kids need a lot of calories, they are crazy haha.

:yawn: sarcasm

EXACTLY...

Hi my name is Crystal. I'm 30 years old and started at 237... I'm down 27 lbs and looking to get to 150. Add me if you want :-)

The weight gain is probably extra water and you are probably gaining muscle which is heavier than fat... I'm on a plateau too. It's just a part of losing weight. You'll get through it if you keep eating healthy (at your calorie goal) and exercising. Don't get discouraged we all go through this. I've been stalled for a…

I am having trouble getting the calories up there to 1200 too as I'm just not that hungry since I started eating healthy. I just started today trying to get it up there. When I asked this question they said nuts, avocado, peanut butter....avocado is about 250 calories for a medium but is high in good fats and is good for…

All your foods sound good Lets see I had a homemade xtreme wellness tomato and basil with herb chicken tortilla wrap with lettuce and guacamole made with a teaspoon of ranch and garlic...And a little la Victoria taco sauce....Pretty good :-) For dinner its going to be basmati brown rice with broccoli and boiled chicken…

It's so funny that these people were all picked on at some point in their lives and they turn around on these message boards and snoot their stuck up noses and become the bully themselves. There are a lot of people on here who are downright rude and should be given the boot because all they are doing is bullying people if…

The first few days it can make you dizzy and hyper to say the least. But then it calms down and you are not as jittery. I took it back like a year and a half ago and it works. Best to take in the morning so it wears off before bed. But I was taking zolpidem for sleep which is a generic for ambien and I was able to sleep…

I've gotta go pick my kid up from school but will answer you all after I get back. And thanks for the suggestions everyone I love the support here. You guys are awesome :-)

:-)... Thanks...will be going shopping today

Awesome. I will try those things :-)

I don't like bacon either :laugh:

Will power is the hardest thing to learn when eating healthy, but it is the best thing you can learn....I am an emotional eater too. Im finally learning to conquer it and it feels amazing. You can do it. Just keep busy when the hard cravings come back...Write a friend for support or play a game, go out and get some fresh…

Yes I have been on phentermine in the past. It does work. I had lost 22 lbs in a month then. It works well for hunger pains. So much so that you don't even want to eat, which can be bad if you have to meet a calorie goal....But when you stop it , it can come back very quickly and it will be back before you know it....You…

I know it sounds gross but it is really good. It is not a meal but a snack...Cottage cheese with a small amount of ketchup and pepper....Its soooo good :-)

Hi. That's so not cool how he is treating you...2 things that popped into my head for the reason he is saying he will leave you is A. He is a "Chubby chaser" where he likes his women thick. Some men love that. And just because he is a "Chubby chaser" doesn't mean he won't look at skinny women on the internet. All men look.…

I took it before. I lost 22 lbs in a month. At the time I was still drinking soda and not committed so I gained it back. Now that I am on here and logging calories, quit the soda I feel like trying it again. It is only $12 without insurance where I live. I think as long as I eat healthy and don't fall back into old ways it…

Awesome girl!!! You look amazing

Great change you look amazing :)

You look so amazing!!! Great job :-).....:smile:

No snow here but I'm hating this heat already. It's been up to 91 degrees already and it's not even summer yet. We get up to 120 here. Bleh....I hate the heat

Congrats on the previous weight loss and you can do it. Stay strong...kids make the world go round :)... Enjoy parenthood it goes faster than you think ....

You can do it.....:) add me if you would like

:-). Look at the support already , love it !!! You guys rock

Hi :-). My name is Crystal. I just started this forum today :-). I would love to be your buddy. I've lost 11 lbs so far and hope to keep going :-). I am also a mom, to 2 kids....