Hope everyone has a wonderful week. I've lost 38 lbs so far. I went off my diet for about a week and a half to 2 weeks. I'm not proud of my choices during that time at all . Finally got enough willpower to get back off the junk train and back on the healthy track yet again...I hate the struggle your body puts you through…
For those of you who like slim fast shakes made with ice in blender. A new one I made tonight Orange creamsicle shake 1 scoop French vanilla slim fast powder 8 oz of milk (I use 2 %) 1/2 pack of great value orange sunrise crystal light packet 1/2 - 1 cup of ice depending on how thick you like it Blend well and enjoy.…
For those who want to switch it up. https://www.facebook.com/photo.php?fbid=657211437682161&l=b47a34e878 Hope the pic worked as I've never posted pics here before Ingredients 1 cup fresh spinach raw 1 cup iceberg lettuce chopped 1 medium avocado chopped up 3 oz of beef chuck tender steak cooked, chopped and cooled In…
Ever since I stopped drinking Dr. Pepper by the case, and I switched to water and a few crystal lights a day I have noticed that I crave red food dye products. Mostly crystal light red drinks like the cherry, fruit punch and cherry pomegranate . I do not like crystal light unless it is a red one....anyone else feel they…
Hi I am 5'6 and currently 214 lbs. I have lost 24 lbs so far. I was wondering what foods can I eat that are small in volume but give me good fat and increase my daily calories. Ever since losing 24 lbs I can't seem to stomach eating a lot anymore . I am supposed to be eating 1200 calories a day. I find this hard to do…
Hello. I am new here. My name is Crystal. I'm just 1.5 weeks into my new journey. I have lost 11 lbs. I'm so excited to do this. I was drinking 48 cans of Dr. Pepper a WEEK. I cut that out completely...lots of water and 1 crystal light a day is all I drink now....I am new here just wanted to say hello and if you want to…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
