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I noticed a few posts from women who are just trying really hard to maintain their current weights. I think that's awesome; it's so important to be really fit and if being thin is a byproduct than that's awesome! I'll make a point to go check out that forum. I'm still going through old posts and trying to get a feel of the…
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That definitely inspires confidence to hear! Sounds like everybody that starts this app loses weight pretty quickly when they first start off. Thanks a bunch, and you too!!
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Thanks for the warm welcome. I'll definitely have to check out that success stories forum!
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If you start developing an over-dependency on laxatives, if you are bulemic or if you rely really heavily on any kind of substances to monitor your appetite, those seem like pretty safe symptoms that you can attribute to a real eating disorder. I think everyone on this site probably plans and thinks out their meals in a…
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A 1/4 cup of almonds, cashews or even pistachios are kind of my go to snack. I also agree with just grabbing an apple. If you get sugar cravings very often than apples will satisfy them. For work I sometimes bring a protein bar to wolf down during my fifteen minute breaks but I try to drink a ton of water whenever I do.…
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I did my first chin up ever yesterday too!! Even though, I feel like I cheated since I jumped up into it.
