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I think that it is best to give yourself a break now and then .What is the old saying" All work makes Jack a very dull boy".With this is mind if we take a day off now and then, we are more likely to not "cheat" on our diets. From personal experience I give myself a day off every two weeks , however on that day off do not…
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Thank you very much. It is nice to have a place to go that will help me keep motivated . As I read other topics and post I realize, as many of us do, that we are not alone in this battle. This alone makes a huge impact of our sucees of winning the battle . Thanks again for the welcome.
