jdubsmuscle

Awesome Job!!!!

Autumn Weightloss Challenge SW: 254.2 GW: 230 9/20: 253.8 9/27: 254.4 10/4: 253.4 10/11: 251.2 10/18:10/25: 249.4 11/1: 247.6 11/8: 251 11/15: 250 11/22: 250

Autumn Weightloss Challenge SW: 254.2 GW: 230 9/20: 253.8 9/27: 254.4 10/4: 253.4 10/11: 251.2 10/18:10/25: 249.4 11/1: 247.6 11/8: 251 :-( 11/15: 250

Autumn Weightloss Challenge SW: 254.2 GW: 230 9/20: 253.8 9/27: 254.4 10/4: 253.4 10/11: 251.2 10/18:10/25: 249.4 11/1: 247.6 11/8: 251 :-(

I really like the adjust your fitness idea. That's a great motivation.

Autumn Weightloss Challenge SW: 254.2 GW: 230 9/20: 253.8 9/27: 254.4 10/4: 253.4 10/11: 251.2 10/18:10/25: 249.4 11/1: 247.6

Autumn Weightloss Challenge SW: 254.2 GW: 230 9/20: 253.8 9/27: 254.4 10/4: 253.4 10/11: 251.2 10/18:10/25: 249.4

Autumn Weightloss Challenge SW: 254.2 GW: 230 9/20: 253.8 9/27: 254.4 10/4: 253.4 10/11: 251.2 (down 3 lbs total so far :-)

Autumn Weightloss Challenge SW: 254.2 GW: 230 9/20: 253.8 9/27: 254.4 10/4: 253.4 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:

Autumn Weightloss Challenge SW: 254.2 GW: 230 9/20: 253.8 9/27: 254.4 10/4:253.4 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:

Well, I'm up a little, but this week wasn't the best after being discouraged by a huge hiking trip. So, next week I've gotta pump it up. LOL - have a fantastic weekend everyone :-) SW: 254.2 GW: 230 9/20: 253.8 9/27: 254.4 10/4: 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:

I'm so glad everyone is as excited as I am. I really need to shed this weight and a network of support for one another is a great addition. I hope everyone is having an excellent week!!!!

Sorry everyone, I know this is late but I was out in the wilderness for a little while and had no internet service - just barely had the app from time to time. So here it is: Autumn Weightloss Challenge SW: 254.2 GW: 230 9/20: 253.8 9/27: 10/4: 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:

Autumn Weightloss Challenge SW: 254.2 GW: 230 9/20: 9/27: 10/4: 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:

SW: 259.6 GW: 245 (for this challenge - 135 overall) 1/14: 259.6 1/28: 257 2/11: 259 2/25: 260 3/11: 260.2 (actually a loss since last week - just didn't post that weight...)

Nice Job!!!!!

Amazing Job!!!!! A true inspiration :-)

My reward will be - new tattoos :-) so excited!!!!

Sorry, I know it's late, but here it is: If you accept the expectations of others, especially negative ones, then you never will change the outcome. Michael Jordan

Summer Body Semester!!!!! SW: 259.6 GW: 245 (for this challenge - 135 overall) 1/14: 259.6 1/28: 257 2/11: 259 2/25: 260 :-(

The body does what the mind believes

A one hour workout is about 4% of your day - No Excuses

Feeling a little discouraged... SW: 259.6 GW: 245 (for this challenge - 135 overall) 1/14: 259.6 1/28: 257 2/11: 259

Way to go!!!! You look great :-)

I'm sorry to hear that cancer runs in your family, but you are taking amazing steps to improve your health. You deserve a pat on the back for what you're doing. Way to go!!!! I know how hard a food transition can be. Nice job!

I'm soooooo happy others are posting here too. Love you guys!!!! Here's mine for today: Take care of your body. It's the only place you have to live.

"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." ~ Earl Nightingale

Summer Body Semester!!!!! SW: 259.6 GW: 245 1/14: 259.6 1/28: 257

Congrats! Clean Eating is such a great way to go (especially with allergies). Great Job!!!

I am making sure to get into bed early... so that I can get that beauty rest, as well. Also, I'm adding more fruits/veggies - even a few vegan meals, in order to broaden my food spectrum again.