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Where do You Find Motivation?
I was feeling a bit down on myself because I keep jumping around by 3 lbs... I lose, then gain, lose, etc. But it is always the same 3 lbs. So I've been looking for motivation beyond "just move" - what do you find most inspiring and where do you find motivation? Thanks for the help!
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Inspirational Mondays
This will be the place to find inspiration when you're feeling like you just can't do any more (or when you want a pick me up). There will be Inspirational Quotes posted each Monday. Feel free to add some as you see fit.
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When to Add Exercise
Hi everyone... So I've been down the weight loss road so many times. The best one was in 2008 when I had finally accomplished my goal of losing 150+ lbs. Unfortunately I have gained the majority of it back. So I'm on here asking for some support and advice. I currently weight in at 253.2 lbs and I am wondering when to add…
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Boredom Eating?
Anyone else have trouble with eating when you're bored. I have a lot of time on my hands right now... and i'm not able to exercise as much as i was. So what do you guys do to avoid eating when you're bored - or do you have a light snack anyway?
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From Upset to Motivated
How do you go from being upset (sad, depressed, whatever you want to call it) about your weight to being motivated to lose the weight. I can't seem to get out of the self-loathing stage. Any ideas or basic strategies to get around this would be great!
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five finger running shoes?
So what do you guys think about the Five Finger running shoes? Have any of you tried them? and are they a pass or fail?
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Ohio Valley
Looking for some weight-loss buddies from the Ohio Valley - possibly even walk/run C25K buddies.
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Picking up a New Sport
I want to pick-up a new sport to get/stay in shape... I'm thinking either soccer or running. What is your favorite sporting activity?
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Best Workout DVDs
Hey everyone! What is your favorite workout dvd and at what fitness level? My favorites are: Biggest Loser: The Workout - great for beginners to intermediate Zumba - great for beginners to expert
