MBrothers22 Member

I think walking first would be more recommended. You could injure your knees more by adding too much stress during jogging.

First, I'm guessing you have your weight loss goal to 2 pounds per week, and at 11 kg to lose (24 pounds), it should be around .5 pounds to 1 pound at the MOST. 1200 calories is just too small. If you can post your height and current weight, it will be easy to give you the correct calorie amount. Once you have the right…

Luckily for me, right where everyone's biggest concern is... Collarbones! -____-

It looks like a lot more than 25 pounds too. Nice job!

Your weight will go up and down based on food intake, exercise, and water retention and I'm sure a lot of other things. One thing that is usually consistent for ME at least is I lose in small chunks. 2-3 pounds at once and nothing for a week or so. Once I lose that chunk, all the food I eat in a day "adds" more weight. I…

Pre log your food. I usually have my whole day planned by the time I eat lunch. Snacks and everything. That way when I *think I'm hungry and want to snack, I look at my diary to see if it's in there and fits within my calories.

Short and correct

Exercise: anything new the gym gets in. Most recently my PF got stair climbers. Sport: Golf. I've been golfing since I was 5 (Turning 20 soon) and I played high school and college. Nothing like walking 3.5 miles with a friend and playing a round.

They haven't forced him to sell yet. He has been fined $2.5 M and has been banned for life. That's all we're talking about here and if you think Adam Silver wasn't sure if he was allowed to do that, then to put it nicely, you're clueless.

I did try to edit the part about the mistress in there before anyone saw but you beat me to it

Your point will be valid if the US government charges Sterling with a crime for his statements. Until then I suggest you read up on constitutional law before making any more idiotic comments

Oh yeah I'm sure the commish just did this for no reason without understanding his legal power. Please. He knew he could do this and did it.

Since when did Sterling get arrested?

There aren't any "opinions" on this subject. There is only ONE correct thought process and this is it: -He made racist remarks -Since the NBA is a private company they can punish him for such remarks -This has NOTHING to do with freedom of speech or the constitution in any way WHATSOEVER It doesn't matter if anyone thinks…

If your BMR is 1707 you should be eating no less than that really. You "only" have 50 pounds to lose so it wouldn't be a good idea to eat less than your bmr

What I do to combat this is wear compression shorts underneath. It doesn't totally fix it but it helps. If you want a complete fix, you'll have to wear sweatpants. I have compression pants that I wear underneath sweatpants and it's very comfortable.

http://www.myfitnesspal.com/topics/show/540392-posting-pictures-on-the-boards-tutorial

+1

How are you logging your food? Do you have a food scale? If not that is most likely the problem. You're eating more than you think

16 in your first week is absolutely unheard of. 16 in a month is a lot let alone 7 days

Well only having 7 pounds to lose you don't really have to worry about losing muscle. Losing muscle happens I believe when someone tries to lose more fat weight than is possible. That's why MFP only allows you to select 2 pounds per week. The body can't processes that much fat and turns to muscle. Now you said 40 30 25…

If it is too much for you, don't be ashamed to scale back. Weight loss is about a calorie deficit. Exercise can help you create a larger one and improve your health, but it isn't necessary for weight loss. If it's not too much then stick with it but still don't forget to eat at a deficit

Just experiment with both and find which seems easier for you to do for the long run. Neither is more right than the other

You'll hear some say not to eat ANY back and some say eat ALL of them back. However the majority on here will say eat about 50% back. I tend to go with what works for most people if it's something like this so I also say 50%. The reason I think this is a good idea is because it's very easy to overestimate your burn and…

Why do the mods let dumb posts like these get posted?

Today is day 60. I've gone from 351 to 320. I took pictures day 1, 30, and today day 60. At day 30 I didn't see any difference between the two pictures but after taking a 3rd picture today I can see a very clear difference. Even between the first 2 that I couldn't originally see a difference. I could feel a difference in…

Switching the blame away from anyone except the person themselves is ignorant.

Have you ever hit all 3 macros perfectly down to the gram? Highly doubtful. And for about the 4th time. You can't eat whatever you want as long as you "fit" it in your macros and be set. Had you said, if you hit all your macros perfectly to the gram, you can eat whatever, then sure you'd be right. But you didn't. And it's…

What on earth is wrong with you? You said two false statements, which I corrected, and now I'm the one picking a fight? Behind the safety of my computer screen? Are you really trying to be a tough guy on MFP? That's pathetic. You made false statements. Deal with it.

Nope I saw it. Doesn't change that the majority of your post is wrong information which is what I was correcting.