eslauder

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  • You are making a great start! I'd love to be your friend!
    in Newbie That Could Use Some Cheerleaders!! Comment by eslauder July 2012
  • I don't think it matters as long as you do it at the same time each time you weigh.
    in When to do it..?? Comment by eslauder July 2012
  • I have one for breakfast most days. I just mix the protein powder with 6-8 oz of milk, some baby spinach, a few berries of my choice, maybe a banana, and sometimes a little bit of cocoa. Then I use my handblender and mix it. It tastes good! My daughter told me about putting the spinach in and I thought that sounded…
    in Just one scoop... Comment by eslauder July 2012
  • When I started with Leslie, I could barely get through one mile. Each day I just tried to add a few more minutes. To me, that is key--just allowing yourself to work up to the whole walk in your own time. Besides, a little is better than none at all, right?? Good luck!
    in New member Comment by eslauder June 2012
  • I began my MFP plan on Monday of this week. My goal is to stay within the 1200 calories everyday and do one of Leslie's videos six days a week. Today I did the 5 Mile Fat Burning Walk. I am not sure how old it is, but it had some boosted walking in each mile. It was long, but I got through it. I love how the exercise…
    in Tell us about your Leslie Sansone Walk today! Comment by eslauder June 2012
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