Haddenbauer

Yeh I have started to plan what I will eat the next day. It helps withmanaging my specific food intake percentages. I will say though; that despite it being more hassle, I do enjoy it. Weighing scales alarmed me. I realised that my pasta portions were way to excessive. I just wish I had scales to take with me everywhere.…

I had a similar target to you. I would say just make sure youtrack EVERTHING (I do mine on the train, or in bed etc etc), and make sure you eat frequently so you don't get too hungry. You can edit your fat intake goals for the first 2 weeks to help you kick start the process. In just over 60 days I'm now 2/3 of the way…

The thing is the gov recommends 5-8 fruit and veg. Most people stock up on fruit. they taste nicer. However certain veg does the same job with much less carbs and much reduced levels of sugar. I know sugar can be good for you and fruit has other benefits. However think about it... your hungry you will tend to go for an…

I saw them when signing up 3 weeks ago, but don't remember the exact details. He's my PT as well. I pay extra because he is a qualified nutritionist and sports nutritionist.

I thought it was impossible, however I just added a peper to my meals (I like peppers) a few dark greens and some spinach instead. Add them into a sandwhich or on the side of your plate. It just needs a re-think. He said if you must have fruit Oranges are just about ok as they have decent fibre, and a one off banana as…