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Love the idea of moderation...I think I'm just starting to learn what real portion sizes look like with all the measuring I do for mfp. Thanks for sharing your incredible success!
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Adding myself to this thread because of the great suggestions...and I LOVE working out at home! I need the motivation of a voice telling me what to do and like the comfort of my own space, so home works best for me! I've been doing videos and am a super beginner so I like Leslie Sansone fpr cardio and skinnyms.com for some…
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I know the jury's out on multivitamins but.... I've noticed that since beginning to take a multivitamin somewhat regularly (like 5-6 days a week, no way I'm going to remember every day!) my PMS symptoms have pretty much disappeared, at least compared to what I used to have which was pretty close to PMDD. I still notice a…
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Since I should be eating more protein and veggies, and I'll eat whatever is convenient in the morning, I've looked into making an egg bake on Sunday (something like this http://blondeponytail.com/2012/10/breakfast-for-the-week-egg-casserole/, can also be made with just egg whites for lower calories) to refrigerate and eat…
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Thank you ladies for the beautiful, positive encouragement! The support is definitely felt, and appreciated :smile:
