Healthy Breakfast Ideas

AshOsborne89
AshOsborne89 Posts: 1 Member
in Health and Weight Loss
Hi everyone! I'm just getting started, and I'm trying to develop a new healthier lifestyle along with losing weight. Because of health conditions I need to limit my intake of sugars/ carbs. Can anyone suggestion some low calorie, low carb breakfast ideas? I'm getting tired of boiled eggs every morning! Thanks!

Replies

  • michellewelch2010
    michellewelch2010 Posts: 147 Member
    4 egg white omelet with whatever your favourite veggies are. Sprinkle of cheese if you can afford the calories. 1/4 cup salsa on top. Salsa makes a huge difference.
  • condoleezachiapet
    condoleezachiapet Posts: 105
    I like eating avocados on top of slivered sweet potato coins. Top with diced tomatoes, spices, a spritz of lemon, and a sprig of cilantro. A vertically sliced banana slathered with a scoop of almond butter, coconut flakes, blueberries, and cinnamon is great too. Not necessarily low-calorie but definitely filling, colorful, and gluten-free.
  • monietrojan
    monietrojan Posts: 45 Member
    Breakfast quiche with egg whites, boiled eggs, fried eggs with no calorie spray. Green juice ( I make my own). You can get a decent priced juicer from Target. Enjoy!!
  • lnhainstock
    lnhainstock Posts: 17
    I like to have either scrambled eggs or an omelet with usually 1 whole egg and 5 egg whites, spinach, 1/4 avocado and some salsa.

    Or a serving of plain greek yougrt with 1/2 cup of blueberries, 12 almonds and 1TB of Chia seeds

    Or a smoothie (I drink Shakeology but you can easily make your own)

    Those meals are only around 300 cals but you can easily adjust them to suit your needs

    On days I run I have a bowl of steel cut oats with almonds and apple but other than that my diet is quite low in grains and refined sugar.
  • hiyomi
    hiyomi Posts: 906 Member
    Oatmeaaaaal, I used to think it was gross and that I would never like it, but I tried it recently and it's amazing! And very filling! I get the Quaker instant oatmeal packs, they are about 160 calories each. Pair it with a banana or some other fruits and ur good to go!
  • drapleb
    drapleb Posts: 34 Member
    I eat a lot of turkey sausage and chicken sausage when I get tired of eggs. They are high in protein and very filling.
  • t1234567
    t1234567 Posts: 6
    Since I should be eating more protein and veggies, and I'll eat whatever is convenient in the morning, I've looked into making an egg bake on Sunday (something like this http://blondeponytail.com/2012/10/breakfast-for-the-week-egg-casserole/, can also be made with just egg whites for lower calories) to refrigerate and eat a piece of every day. I'll hopefully be trying that soon!

    For me, it's all about convenience
  • DisneyAddictRW
    DisneyAddictRW Posts: 800 Member
    egg whites, fresh fruit, blueberry protein pancakes

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