Aloxander Member

Thank you all for your help!:flowerforyou: I AM GOING TO CANCUN WOOOO HOOOO :drinker:

Okay, since there is a HOLIDAY, LABOR DAY SEPTEMBER 5TH. I would only request 2 days :wink:

WEEK 4 DAY 2 Here is Tuesday's info: *Under calories *144oz water *200 Jumping Jacks *90 Squats *2 miles *50 squat kicks *20 tucks *30 Lunges *30 Squats sets of 10 with 25lbs *30 Global jumps *50 crunches *100 mountain climbers I AM SOOOOOORE THIS MORNING :drinker:

I am so PROUD to hear this! :drinker: :flowerforyou: Congratulations on this major success! Now you know you can achieve anything you desire. May you continue on your journey of weight loss :wink:

WEEK 4 DAY 1- Team: I apologize for slacking off a little. Bare with me! Please :embarassed: I had to do 3 weeks worth of laundry yesterday. I spent three hours! :sad: I was racing myself to finish fast. I finished at 10:30 pm. I got home at 5pm, cooked dinner, fed the family, got ready and left to the laundry room and was…

:flowerforyou: :drinker: :happy: :flowerforyou: :drinker: :tongue: I don't think I can beat this challenge. I shouldn't think that way! You are great.

Wow! Well I can certainly do: * 1, 200 = 200 jumping jacks per day for 6 days * 200 crunches * 5 extra miles * Striclty commit to C25k this week It will be challenging because I like to take care of my family but we only have 9 days to go. I truly want to inspire my boyfriend and daughter this week. Everytime I am working…

Thank you all MFP's for all your ENCOURAGEMENT~MOTIVATION~SUPPORT & for WHIPPING my booty when I feel down.:flowerforyou: The August challenge has definitely helped me to stay focus. I have lost inches and pounds. :happy: September's Challenging will be thrilling! :drinker:

*under calories *124 oz+ water *walked / jogged 3.6 miles *3 sets of woodshops 8 lbs *3 sets of 21s *200 jumping jacks *50 squats I'm behind on crunches I will finish by Sunday I'm out good night

Week 3 Day 4: -under calories -96oz+ water lost track *Jumping Jacks 50 x = 1 1 1 1 1 1 1=350+100 **** Total = 450 *Wall Push Ups 25 x = 1 1 1 1 1 1= 150 *Mountain Climbers 100 *Lunges 80 *Crunches 50 *Walked/Jogged 2.6 miles Had so much fun working out today! My kids & love were part of it :)

Oh my :ohwell: I am a little behind on posting: DAY 1 ( 3RD WEEK) * 50 squat kicks * 3 sets of woodshops* PENDING* (will do them today) * Water 64oz * Under calorie goal DAY 2 ( 3RD WEEK) * 3.5 miles including the extra one ( bare with me) I just started walking last week :happy: * 50 military presses * 3 sets of 21s *…

The first ones give it a really SEXY touch! I am sure your husband will like them too. You can accesorize them with some earings about the same color. The other too are classier. So I like the first ones because you're going to a wedding and get to dress up for your honey. :flowerforyou:

Gary: I am in again :flowerforyou: you have been by far a grat team leader & would like to remain in the same team. I will continue all the challenges and succeed in our goal :happy:

Ready for week 3 baby ! With the video Tummy Tuck from Brazilian Butt Lift I will accomplish more than 200 crunches. Lets wait for our results to see how we did this week:)

Here is mi info for Friday-Day 5: *under calories *water 124 oz+ *Jumping Jacks 100- Sets: 1 2 3 total = 300 * Wall push ups 50- Sets 1 1=100 *Walked 1.2 miles during lunch *C25K 2.11 miles ***Total miles: 3.31 *215 stairs stair master ***Challenge 50 global jumps *75 crunches Day 6 Saturday: *96oz *under calories *2nd…

TGIF! So my scale finally moved after 3 long weeks! Weapons of Mass Reduction I've lost 2.5 lbs this week and the week isn't over yet ;> I'm ready for some more challenges. Bring them on, because we're gonna win! By the way here is my workout for yesterday (Thursday, 8/11): *Under my calories * 128 + oz water *Walked 2…

I can do another 5 miles by Saturday evening! I don't want to compromise to more but most likely I will do more. I stilll need to post my recipe.

Finger Food Appetizers: I love cucumbers & tuna so here's a little mini receipe: *Peel 4-6 cucumbers for 8-12 servings *Scoop all the seeds out and cut them in half vertically & horizontally. * Make a tuna salad or chicken shredded salad whichever you prefer or even an egg salad *Fill in the cucumber with salad Voila! you…

I tried it for three weeks and I didn't lose a pound but I did lose inches. So I changed my calories to 1350 because I am working out 4+ days of the week. I already lost 1lb within 3 days of changing my calorie goal intake. It is possible to do a 1200 calorie diet but it does not work for everyone. :wink:

Water 180 oz+ Stayed under calorie goals Elliptical 17 m 1.5miles C25K 1.9 miles Miles: 3.4 145 jumping jacks 50 ab crunches Geez looks like nothing compared to anyone else but I am going to catch up and get some sleep! Good night.

Take it easy! We don't want you getting injured or hurt. You are a winner already by trying so hard. Truly inspirational :flowerforyou:

Team: I am a little behind because my kids were very ill. They are up and healthy again! :happy: Here is my workout for Tuesday, 08-09/11 Jumping Jacks 175 Walked 1.5 miles- carrying baby (26lbs+ ankle weights 10lbs) 3rd day Brazilian Butt Lift-: BumBum 10 m High & Tight 23M 50 Swimpress 200 mountain climbers Water 144 oz…

Way to go :flowerforyou:

So I will use Crystal_Rudolph's quote: "Today is a new day...time to let go of past failures!!! " because I have been taken by my kids this whole past weekend. They are both sick, dehydrated and are taking time to recover ever since they got back from their trip to Mexico. :ohwell: I have alot of catching up to do so today…

:flowerforyou: Thank you for answering my question!

What does it mean when you say "ZIG ZAGGING YOUR CALORIES" ?

If I did 475 jumping jacks yesterday Smurfettes & Curvettes, we all can do 100 today! :tongue: Weapons of Mass Reduction lets do this :drinker:

Okay WMR here is my workout for today: Hula workout 25 minutes Indi-Hop 30 min 475 Jumping Jacks 6 min 196 oz of H2O Ready for tomorrow's challenge :tongue:

I bought the Polar FT7 today and it worked well for me. I wanted right away so I went to Sears & it came out to $116. :tongue: It helped out!

I am not quite sure if we get more points, I believe so though! Lets WIN :happy: CW: 170 GW: 160 August Challenge ( -10lbs) Created by MyFitnessPal.com - Nutrition Facts For Foods