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SPINACH
MY FAVORITE LEAF: Spinach You already knew spinach was good for you (nutritional value), but did you know just how good? Spinach protects against eye disease and vision loss; it's good for brain function; it guards against colon, prostate and breast cancers; it protects against heart disease, stroke and dementia; it lowers…
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Cherries
Cherries Cherries boast a laundry list of healing powers. For starters, they pack a powerful nutritional punch for a relatively low calorie count. They're also packed with substances that help fight inflammation and cancer. In lab studies, quercetin and ellagic acid, two compounds contained in cherries, have been shown to…
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Do you believe in food APHRODISACS?
Do you believe in food APHRODISACS ? :heart: If so, do they arouse you? This might be a weird question but I just feel extremely naughty today. :blushing: I don't know if it's the oysters I ate with a couple of friends during lunch, or if I just miss my man so much! :tongue:
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Please help: Guys/Ladies: Need advice on a FREE TRIP but my
Help!:ohwell: Okay I just got invited to Cancun by one of my young sisters. :drinker: The flight & hotel is included :happy: However, I would have to request 4 days off from work. The problem is I already requested 4 vacation days for October. I work in a high school. The school will be closed September 23-October 10th. I…
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Need advice for an Interview, I hear Boss is a CASANOVA!
Okay, so I'm looking to PROMOTE myself :wink: I have an interview tomorrow. I'm a little queazy because I hear the BOSS is a CASANOVA but yet FASTIDIOUS. What is that suppose to mean? A tip from one of his acquaintances: "Go SEXY", HE WILL REALLY LIKE YOU" Uh for an interview? :ohwell: I'm CONFUZZLED, but CONFIDENT at the…
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What MOTIVATES you?
What MOTIVATES you when you're lacking MOTIVATION? What keeps you disciplined and keeps you on track? What keeps you FOCUSED? I sometimes set my expectations too high eventhough I know I have to take baby steps. So I'm in need of some CREATIVE MOTIVATION SKILLS :flowerforyou:
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Help
I'M BACK! My summer is here and I am going to be off work for about 2 weeks. I am planning out ahead of time, I have cut my veggies, fruits & have made a delicious vegetable stew. All natural :) I need motivation. I really need to get on track and do something here. You all do it and so can I! I want to find a group to…
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8 FOODS 2 BOOST YOUR METABOLISM
8 Foods to Boost Your Metabolism :wink: -JUST WANTED TO SHARE By Joe Wilkes I like reading and educating myself so I'm passing it on. If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you'll see a wide array of articles claiming to have discovered the latest "miracle food"…
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Hello MyFitness Pals
Hello, my name is Vanessa. I am new to this. I am EXTREMELY MOTIVATED to loose some post pregnancy weight! I need support since I haven't been able to do this on my own. I gained about 40 pounds with my pregnancy. I've lost 29 pounds slowly since my baby is born. He is now 10 months and I would like to loos another 35…
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Be Prepared-Dr. Oz talks about Thyroid Cancer
My Fitness Pals, we all know how important our Thyroid is especially for all of us trying to loose weight. Overall, to everyone. So I am sharing this with you so that next time you go to the Dentist or X-ray room you are prepared.:wink: Dr Oz Info : On Wednesday, Dr. Oz had a show on the fastest growing cancer in women,…
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Is it bad to drink too much water? went over protein too
I drink about 3 liters of water each day? Is this bad? I used to drink 6 liters but I was told once not to drink to much. I am overall healthy but am thirsty all the time. I also went over my protein. :ohwell: Is that not good?
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Carbohydrates
I'm confused!!!! Extremely confused. My recommendation says 202 carbohydrates a day. Of course, they should be healthy. But isn't that too much? I don't know. I just want to loose weight quickly.
