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Carbohydrates

Aloxander
Aloxander Posts: 121 Member
edited September 2024 in Food and Nutrition
I'm confused!!!! Extremely confused. My recommendation says 202 carbohydrates a day. Of course, they should be healthy. But isn't that too much? I don't know. I just want to loose weight quickly.

Replies

  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
    I eat at least twice that amount a day and am losing just fine. I'm also doing a lot of activity and carbohydrate is the first choice of fuel for high intensity activity and the by products of carbohydrate usage as fuel allow for fat burning. Carbs aren't the evil they are made out to be.
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