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Looking great! Glad your BEAUTIFUL daughter won. :flowerforyou: She has beautiful parents!
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Feel free to add me! I just started back again today. The first time I lost about 25lbs in 3 months. It has been hard to get back on track, I have certaily lacked discipline but have faith that this time is for the long run. Let's get to work!:wink: Created by MyFitnessPal.com - Free Calorie Counter
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IMPRESSIVE... GREAT WORK!
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Wow all that hard work pays off! You look fantastic.
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WOW! :drinker: :flowerforyou:
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Girl you rock! :flowerforyou: Give yourself credit :wink:
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Definitely an UN~HARMFUL COMPLIMENT! :flowerforyou:
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I agree to every single word you say! This is so true :wink:
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Apologize.... by Timbaland Too late to apologize, too late...... I have no idea why? :indifferent: But I love it :wink:
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Mmmmmm... sounds delicious! Now I have an appetite.
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You look beautiful! You must feel so proud of yourself :flowerforyou:
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I've learned that when someone gives you something, whether a gift or a compliment you just need to accept, thank and enjoy to the fullest degree! :flowerforyou: If that gift was given to you, it is for a reason. Take advantage of the sale going on right now! I love all the summer clothes.
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I like all the quotes here is one I see on a daily basis on my wall at work: "Winner's Blueprint for Achievement: BELIEVE while other's are DOUBTING, PERSIST while other's are QUITTING, PLAN while other's are PLAYING, SMILE while other's are FROWNING, COMMEND while other's are CRITICIZING." :drinker:
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Well, I have done some research and apparently you should only be having 1 gram of protein for every lean pound. This is a really cool website that helps you set your macronutrients http://www.freedieting.com/tools/nutrient_calculator.htm :wink: You can also look for calculators to figure out your lean mass and have that…
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I am aiming for 26 :wink: my waist is usually smaller or I can say I am more of a pear shape :tongue: and I am 5'6"
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Go on a CRUISE :happy: for a week to the BAHAMAS and maintain the weight not gain it back :wink: Buy new clothes...
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I like the author's perspective of this day :love:
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Welcome back! :wink:
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Gary, you are back! Truly you are a ROCKSTAR :wink: you we're my biggest motivation last summer. I really need to get back on track. We can do this!
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WOW, you look INCREDIBLE :flowerforyou:
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I like your post and according to my own personal research & readings everything seems reasonable. What are your resources? I got lost on the calories daily intake. If I use your calculation, it is extremely high.
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Yup! I agree. Maybe it was the alcohol. Okay, not the oysters!
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Starting/Current Weight: 166.5 :tongue:
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If you can do it. So can I!!! I fell down the crack on some weekends :noway: I will do my best in September.
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Do any of you do something different during your TOM? I get insane :explode: like a week before. I didn't believe in PMS before until I worked in Obstetrics & Gynecology. I crave chocolate that is why I ate bad last weekend. I am expecting it this week. So I hope I do good on our Monday weigh in.
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Ladies: I have lost 1.5 lbs since Monday. I did good on my goals for Tuesday. I started late Monday afternoon so it didn't go that well. I will stay on it though. I am starting tabata training at home tomorrow and will also continue with the C25k :drinker: Cass: Are you setting challenges for us? I am a little confused.…
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LADIES: Do you think we should add each other as friends, so that we may MOTIVATE~ENCOURAGE & SUPPORT each other? :happy: I think it would certainly help. Vanessa PERSISTANCE
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Hello Team :smile: Cass-Thank you for taking the time to start this :flowerforyou: I am Vanessa and wish all of you the best in this journey of ours! Here we go: 1. What is the #1 thing/saying/thought/whatever that motivates YOU? *Thing-Clothes; skirts, dresses, shorts, bikini etc... *Saying/Thought: "WALK THE TALK" "THE…
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WEEK 4 DAY 3 Wednesday under calories 144+oz water 3 sets of 21s 250 Jumping Jacks 100 wall push ups 20 Squat split jumps 30 Lunges -sets of 10 with 16lbs-111 30 Tricep kickbacks sets of 10each side with 8lbs- right 111/ left 111 40 Bench dips 30 Triceps sets of 10 with 8lb-111 50 crunches Zumba 51 minutes I was going to…
