inigo057

mental...

Apples are great. Water is best. Hunger, at least for me, comes our of being bored or paying too much attention to food. Look into every reason you are hungry. Unless you are running 6 miles a day and only eating 1500 cals, you cant be hungry! Its all metal!

Cardio has helped me so much! Whether its on a machine or street, a good 400 cal burn is a start. Also, to tighten up loose skin, as I ended up with after losing 45 lb, abb workouts help too. When your abb muscles tighten, your stomach has no choice but to 'shrink' within, causing less expansion, and therefor leading to…