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im 5.3 and 205lbs just started this and my goal is 112lbs (im english and go by stone so 8stone on the button ive set my goal at) hoping to achieve this in a year so as close as possible if not there by next march
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well done! congrats on ur weight loss! strange how exercising seems to give you more energy! keep it up! :D
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aww thanks chelz2013 will do! and yes i agree it may need some tweaking im hoping 102lbs in the next 51weeks is realistic but we shall see march next year! :) (i know its harder to loose the smaller you get and expect some hiccups but as long as im close to my goal next march ill be happy and hopefully continue to loose…
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and thanks for the link im reading through it all now :)
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atm i dont feel hungry at all i was reading that bites per meal the more u have the fuller u feel so a massive salad costing me about 100 calories with my small meal and i do fill full the only time ive felt like i wanted something was when my husband was dipping biscuits in his tea (hes mean) but it passed. im wondering…
