SuzieB

Podrunners is what I use (I download them through I-tunes). It uses music to guide you through the walking and jogging portions. The first week has a really annoying sound between sections. They change the sound by week 2 (or 3 maybe). Here is the website: http://www.djsteveboy.com/intervals.html

Yes! I am doing it now and I love it. It keeps me going since there is a goal in mind (and I signed up for a 5K race on March 15th). I also get really bored when I work out but all the intervals keeps it interesting. I have started to look forward to my workouts and I feel amazing afterwards. The only problem is that…

Wow, thanks all. That makes me feel better! As you can tell, I don't want to give up my foodie habits, and now I see that this should work out ok. Here we go! 8 lbs and counting! Oh, and tomorrow before the restaurant I am definitely going for my run and will probably put in a little extra cardio (and not overeat during…

I am a newbie, and searched around for this but didn't find anything. I have never been on a "diet" before, just tried to stay healthy, and right now would like to lose 8 pounds. Problem is, I am a total foodie! I can definitely be disciplined and regulate what I eat and keep to the program on here for most of my week, but…

BUMP and more info I just read on www.bmi-calculator.net. Makes me feel better about those days I go over my calories by a bit!! *** "the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are…

I've had issues running outside in Boston this winter (new to running). But I find that if I wear clothing appropriate for 10 degrees warmer than the outside temp, I am ok. I also wear a light jacket/sweatshirt with pockets so I can take my gloves or hat off if I get hot. Also remember to drink a lot of water! You don't…