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Weigh in today was 148.8 up 1 + from last week had a bad couple of days with no exercise need to get back on track this challenge will help keep me motivated. Have a good week.
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I'm in sounds good to me. Will post my wt. Friday.
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I have dinner out with my best friend one Friday night a month. If I maintain my MFP for the month. I get a sinfully out of this world piece of no flour triple choclate expresso cake at our favorite resturant for dessert this is my reward. Think about that special treat is enough to keep my track and happy till the next…
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Increase your calories just a little bit for about a week then go back to how you have been eating sometimes that is just enought to boost your metabolism and get it moving again. It has worked for me when I hit a plateau. Good luck.
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I am 5' 1 1/2 " and currently 148. I have been doing a program at work for a balanced lifestyle. Started at 153 4 weeks ago. Found MFP a few days ago and love it. It is really helping me. I even have my parents doing it now too. I would love to lose another 20 but will be happy with 15. I now bring my Ipod to work and walk…
