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Hello All I've been in a bad spot for a couple of years now. Gained back the 75+ pounds I lost and recently was diagnosed with arthritis in my spine and fibromyalgia. But life is good, as is God. So onward I go. November goals: 7000+ steps Follow doctors orders to rest Embrace life as it is Susan
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I think disgusting is the wrong word. 2 1/2 years ago, this could have me. I thought I was perfectly content to be over 200 pounds. Until I decided I wasn't. This essay could be the pivot point for her. Or not.
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Salsa
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:love:
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Now I know what to fix for dinner! YUM!
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I like being fit. I also like chocolate. I do both.
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Walking, talking infomercial.
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Make sure it's organic cardboard.
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Pfffftttt. Silliness.
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Hard to say from size to size. I have lost 67 pounds and have gone from a size 16 to a size 4.
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So I can outrun the zombies. Cardio, cardio, cardio. :happy:
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Greek yogurt. Especially Oikos Honey.
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I usually have 2-3 a month.
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Food porn. Yum!
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^^True
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<eats dirty. Chocolate syrup, whipped cream, ice cream....Wait. What was the question?
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19 23 25 37
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I log it under circuit training. :blushing:
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Hmmm. Since I don't know everyone's life story, I'll just live and let live. As some others have said, anything is better than nothing.
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"Not bad for a 46 year old....now if I can just get rid of the damn loose skin......"
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Marshmallow Fluff.
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I usually take a nap.
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:laugh:
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"Life style change" and "sabotage". And if one more person says "....people get offended if I don't eat their foood...." Ugh. Get new people!
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It's important to me. But like so many other things, it is up to the individual. Having breakfast isn't any more magical for weight loss than a belly wrap or super shake.
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Workout equipment.
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Seriously have no idea what this post is about.
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Oh, my. I will have to try this!
