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Week 1 Goal: 3500 09/01 Day 1: 667 calories burned (br+walking) 09/02 Day 2: 845 calories burned (br+walking) 09/03 Day 3: 840 calories burned (br+walking) 09/04 Day 4: 683 calories burned (br+elliptical) 09/05 Day 4: 1186 calories burned (br+walking) 09/06 Day 6:calories burned (how they were burned) 09/07 Day 7:calories…
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Week 1 Goal: 3500 09/01 Day 1: 667 calories burned (br+walking) 09/02 Day 2: 845 calories burned (br+walking) 09/03 Day 3: 840 calories burned (br+walking) 09/04 Day 4: 683 calories burned (br+elliptical) 09/05 Day 4: calories burned (how they were burned) 09/06 Day 6:calories burned (how they were burned) 09/07 Day…
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Week 1 Goal: 3500 09/01 Day 1: 667 calories burned (br+walking) 09/02 Day 2: 845 calories burned (br+walking) 09/03 Day 3: 840 calories burned (br+walking) 09/04 Day 4: calories burned (how they were burned) 09/05 Day 4: calories burned (how they were burned) 09/06 Day 6:calories burned (how they were burned) 09/07 Day…
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Week 1 Goal: 3500 09/01 Day 1: 667 calories burned (br+walking) 09/02 Day 2: 845 calories burned (br+walking) 09/03 Day 3: calories burned (how they were burned) 09/04 Day 4: calories burned (how they were burned) 09/05 Day 4: calories burned (how they were burned) 09/06 Day 6:calories burned (how they were burned) 09/07…
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 8/7: 2.10 miles 8/9: 3.74 miles 8/11: 2.64 miles 8/13: 2.70 miles 8/14: 2.65 miles 8/15: 2.70 miles 8/16: 4.01 miles 8/18: 1.05 miles 8/19: 2.64 miles 8/20: 3.59 miles 8/21: 2.69 miles 8/24: 2.74 miles 8/25: 1.40 miles 8/26: 2.60 miles 8/27:…
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 8/7: 2.10 miles 8/9: 3.74 miles 8/11: 2.64 miles 8/13: 2.70 miles 8/14: 2.65 miles 8/15: 2.70 miles 8/16: 4.01 miles 8/18: 1.05 miles 8/19: 2.64 miles 8/20: 3.59 miles 8/21: 2.69 miles 8/24: 2.74 miles 8/25: 1.40 miles 8/26: 2.60 miles 8/27:…
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 8/7: 2.10 miles 8/9: 3.74 miles 8/11: 2.64 miles 8/13: 2.70 miles 8/14: 2.65 miles 8/15: 2.70 miles 8/16: 4.01 miles 8/18: 1.05 miles 8/19: 2.64 miles 8/20: 3.59 miles 8/21: 2.69 miles 8/24: 2.74 miles 8/25: 1.40 miles 8/26: 2.60 miles 8/27:…
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 8/7: 2.10 miles 8/9: 3.74 miles 8/11: 2.64 miles 8/13: 2.70 miles 8/14: 2.65 miles 8/15: 2.70 miles 8/16: 4.01 miles 8/18: 1.05 miles 8/19: 2.64 miles 8/20: 3.59 miles 8/21: 2.69 miles 8/24: 2.74 miles 8/25: 1.40 miles 8/26: 2.60 miles 53.50/65…
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 8/7: 2.10 miles 8/9: 3.74 miles 8/11: 2.64 miles 8/13: 2.70 miles 8/14: 2.65 miles 8/15: 2.70 miles 8/16: 4.01 miles 8/18: 1.05 miles 8/19: 2.64 miles 8/20: 3.59 miles 8/21: 2.69 miles 8/24: 2.74 miles 8/25: 1.40 miles 50.90/65 miles
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 8/7: 2.10 miles 8/9: 3.74 miles 8/11: 2.64 miles 8/13: 2.70 miles 8/14: 2.65 miles 8/15: 2.70 miles 8/16: 4.01 miles 8/18: 1.05 miles 8/19: 2.64 miles 8/20: 3.59 miles 8/21: 2.69 miles 8/24: 2.74 miles 49.50/65 miles
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 8/7: 2.10 miles 8/9: 3.74 miles 8/11: 2.64 miles 8/13: 2.70 miles 8/14: 2.65 miles 8/15: 2.70 miles 8/16: 4.01 miles 8/18: 1.05 miles 8/19: 2.64 miles 8/20: 3.59 miles 8/21: 2.69 miles 46.76/65 miles
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 8/7: 2.10 miles 8/9: 3.74 miles 8/11: 2.64 miles 8/13: 2.70 miles 8/14: 2.65 miles 8/15: 2.70 miles 8/16: 4.01 miles 8/18: 1.05 miles 8/19: 2.64 miles 8/20: 3.59 miles 44.07/65 miles
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August 18, 2014 8:22 PM 8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 8/7: 2.10 miles 8/9: 3.74 miles 8/11: 2.64 miles 8/13: 2.70 miles 8/14: 2.65 miles 8/15: 2.70 miles 8/16: 4.01 miles 8/17: 1.05 miles 8/18: 2.64 miles 40.48/65 miles
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 8/7: 2.10 miles 8/9: 3.74 miles 8/11: 2.64 miles 8/13: 2.70 miles 8/14: 2.65 miles 8/15: 2.70 miles 8/16: 4.01 miles 8/17: 1.05 miles 37.84/65 miles
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 8/7: 2.10 miles 8/9: 3.74 miles 8/11: 2.64 miles 8/13: 2.70 miles 8/14: 2.65 miles 8/15: 2.70 miles 8/16: 4.01 miles 36.79/65 miles
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 8/7: 2.10 miles 8/9: 3.74 miles 8/11: 2.64 miles 8/13: 2.70 miles 8/14: 2.65 miles 8/15: 2.70 miles 32.78/65 miles
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 8/7: 2.10 miles 8/9: 3.74 miles 8/11: 2.64 miles 8/13: 2.70 miles 8/14: 2.65 miles 30.08/65 miles
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 8/7: 2.10 miles 8/9: 3.74 miles 8/11: 2.64 miles 8/13: 2.70 miles 27.43/65 miles
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I've been doing BR in the mornings and running in the afternoons. I started workout #5 today. I feel like I am losing inches and not weight. I need to get a hold of my diet.
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 8/7: 2.10 miles 8/9: 3.74 miles 8/11: 2.64 miles 24.73/65 miles
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 8/7: 2.10 miles 8/9: 3.74 miles 22.09/65 miles
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 8/7: 2.10 miles 18.35/65 miles
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 8/6: 2.79 miles 16.25/65 miles
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 8/5: 3.61 miles 13.46/65 miles
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8/2: 3.17 miles 8/3: 4.04 miles 8/4: 2.64 miles 9.85/65 miles
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8/2: 3.17 miles 8/3: 4.04 miles 7.21/65 miles
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I plan to hit 65 miles this month. I've been thinking about joining a running group. 8/2: 3.17 miles 3.17/65 miles
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7/1-7/5: Injury/Rest 7/6: 4.97 Miles 7/7: 3.29 Miles 7/8: 3.30 Miles 7/10: 4.83 Miles 7/14: 2.92 Miles 7/16: 4.01 Miles 7/17: 3.78 Miles 7/18: 4.01 Miles 31.11/65.00
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7/1-7/5: Injury/Rest 7/6: 4.97 Miles 7/7: 3.29 Miles 7/8: 3.30 Miles 7/10: 4.83 Miles 7/14: 2.92 Miles 7/16: 4.01 Miles 7/17: 3.78 Miles 27.10/65.00
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7/1-7/5: Injury/Rest 7/6: 4.97 Miles 7/7: 3.29 Miles 7/8: 3.30 Miles 7/10: 4.83 Miles 7/14: 2.92 Miles 7/16: 4.01 Miles 23.32/65.00
