July Running Challange
Replies
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July 1 - 9.3 rt run commute w / stroller
July 2 - 9.3 rt run commute w/stroller
July 3 - rest day
July 4 - rest day
July 5 - rest day
July 6 - 12 mile long run
July 7 - 3.1 lunch time run
July 8 - 5 run commute to work w/stroller
July 8 - 4.21 run commute home w/stroller
July 9 - 5 run commute to work w/stroller
July 9 - 2.5 run commute home w/stroller
July 10 - rest day
July 11 - 5 run commute to office w/stroller
July 11 - 4.5 run commute home with stroller
July 12- 10 mile long run
July 13 - rest day
July 14 - 5 run commute to office with the stroller
July 15 - forced rest day - t-storms, stroller stuck at work
July 16 - 3.2 miles hill sprints
July 17 - 3.56 lunch run
July 17 - 4.2 run commute home w/stroller
July 18 - 5 mile run commute to office with the stroller
July 18 - 4.5 mile run commute home with stroller
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7/1-7/5: Injury/Rest
7/6: 4.97 Miles
7/7: 3.29 Miles
7/8: 3.30 Miles
7/10: 4.83 Miles
7/14: 2.92 Miles
7/16: 4.01 Miles
7/17: 3.78 Miles
7/18: 4.01 Miles
31.11/65.000 -
Running is REALLY new to me and I'm late to this challenge but I'm excited! Hope my link works!
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Running is REALLY new to me and I'm late to this challenge but I'm excited! Hope my link works!
Wow 22miles best of luck im too cowardly for thst moving mine up to 150 -
Date Miles today. Miles for July
7/1 - 8 miles - 8
7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
7/3 - REST DAY - 8
7/4 - 4 miles - 12
7/5 - 18 miles - 30
7/6 - REST DAY
7/7 - 10 miles - 40
7/8 - 10 miles - 50
7/9 - REST DAY
7/10 - 10.1 miles - 60.1
7/11 - 10 miles - 70.1
7/12 - 8 miles - 78.1
7/13 - REST DAY
7/14 - 10 miles - 88.1
7/15 - 10 miles - 98.1
7/16 - 5.5 miles - 103.6
7/17 - 7 miles - 110.6
7/18 - 6.5 miles 117.1
7/19 - 13.1 miles - 130.2
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7/11: 0.5 miles
7/12: 5 miles
7/14: 4.16 miles (tried out Runkeeper)
I love the free training plans on Runkeeper! Currently using sub 2:30 half marathon.
I've been playing around with the different running trackers, but I think Runkeeper is my favorite, although I wish the pace didn't jump all over the place. At least for me, the overall distance and pace seems pretty good, but if I try to check pace at any given time it can be wacky, which I suspect is a function of the GPS. The free training plans are a great feature--I've been looking at them and am trying one starting Sunday.0 -
So far:
7/3 - 3.1 miles
7/4 - failed attempt to run - tweaked ankle
7/6 - ankle feels WAAAY better, 3.9 miles (and hit the beach too - apparently my dog looks like a polar bear... LOL!)
7/8 - 3.5 Miles
7/10 - 2.0 miles - short run due to strong possibility of thunderstorms.
7/12 - 4.0 miles
7/15 - 2.0 miles
7/16 - 3.1 miles
7/19 - 3.8 miles - Goal exceeded!0 -
7/1 – 5.03 miles
7/2 – 5.29 miles
7/3 – 4.01 miles
7/4 – 4.07 miles
7/5 – 3.84 miles (hill training)
7/6 – 7.0 miles
7/7 – 5.14 miles
7/8 – 5.17 miles (4 steady miles plus sprints)
7/9 – 5.29 miles
7/10 – 5.29 miles
7/11 – 4.11 miles
7/12 – 5.19 miles (hill training)
7/13 – 8.02 miles
7/14 - 5.9 miles
7/15 – 4.1 miles
7/16 – 5.15 miles
7/17 – 5.07 miles
7/18 – 4.06 miles
7/19 – 3.95 miles
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7/1-5.0
7/2-5.5
7/3-7.0
7/4-8.0
7/5-6.0
7/6-rest day
7/7-5.5
7/8-5.0
7/9-7.5
7/10-5.0
7/11-unplanned rest day
7/12-3.5
7/13-5.0
7/14-5.0
7/15-4.0
7/16-3.0
7/17-4.0
7/18-6.5
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7/11: 0.5 miles
7/12: 5 miles
7/14: 4.16 miles
7/16: 1.25 miles
7/17: 1.1 miles
7/18: 5.01 miles
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7/1 - 15K
7/2 - 4.5
7/3 - 7
7/7 - 12
7/8 - 5
7/9 - 5
7/11 - 3
7/12 - 13
7/13 - 9
7/15 - 3
7/17 - 5
7/19 - 6K0 -
Disappointed in myself today only managed 1mile the heat was just too much felt ill I was scared of fainting my crohns means I dehydrate easy so I didnt trust myself to tackle 2 mile nd get home will maybe try again later cant help but feel like I let myself down tho the only plus point is I shaved 1min off my usual time0 -
7/1 - 2.5 to start the month off
7/2 - Cycle day
7/3 - 2.5 miles
7/4 - Walking (I'm not counting walking distances for this particular challenge)
7/5 - 5 miles
7/6 - Rest
7/7 - 1.5 miles
7/8 - 2.5 miles
7/9 - Cycle day
7/10 - 1 mile
7/11 - Cycle day
7/12 - 5 miles
7/13 - Rest/walk
7/14 - 2.7 miles
7/15 - Was going to run, but aggravated my knee, so... <sigh>
7/16 - Cycle day
7/17 - 1 mile
7/18 - Cycle day
7/19 - 5 miles (PR - 9:33 average - woot!)
28.7/40 - 11.3 miles to go0 -
7/1-5.0
7/2-5.5
7/3-7.0
7/4-8.0
7/5-6.0
7/6-rest day
7/7-5.5
7/8-5.0
7/9-7.5
7/10-5.0
7/11-unplanned rest day
7/12-3.5
7/13-5.0
7/14-5.0
7/15-4.0
7/16-3.0
7/17-4.0
7/18-6.5
7/19-3.0 0 -
7/1, hot yoga
7/2, 5.6 miles
7/3, rest
7/4, 4.1 miles
7/5-7/11, MIA
7/12, 4.5 miles
7/13, 7.5 miles
7/14, rest
7/15, hot yoga
7/16-7/18, humidity made me lazy
7/19, 4.0 miles
Need to get back into a regular routine. Also need to get hubby's car parts off the treadmill!!! That would help on days when it's thunder & lightening and such! Anyways, 35 miles and 11 days to do it...totally doable!!
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Disappointed in myself today only managed 1mile the heat was just too much felt ill I was scared of fainting my crohns means I dehydrate easy so I didnt trust myself to tackle 2 mile nd get home will maybe try again later cant help but feel like I let myself down tho the only plus point is I shaved 1min off my usual time
Definitely listen to your body...no fainting!!! And I also run slower when it's more humid...I think that's fairly common!! You are doing great! And are totally going to make your goal and then some! Good work!!!0 -
Had 12 miles on the schedule today, but i had the time and was feeling great, so i extended to 14 miles instead.
July 1 - 9.3 rt run commute w / stroller
July 2 - 9.3 rt run commute w/stroller
July 3 - rest day
July 4 - rest day
July 5 - rest day
July 6 - 12 mile long run
July 7 - 3.1 lunch time run
July 8 - 5 run commute to work w/stroller
July 8 - 4.21 run commute home w/stroller
July 9 - 5 run commute to work w/stroller
July 9 - 2.5 run commute home w/stroller
July 10 - rest day
July 11 - 5 run commute to office w/stroller
July 11 - 4.5 run commute home with stroller
July 12- 10 mile long run
July 13 - rest day
July 14 - 5 run commute to office with the stroller
July 15 - forced rest day - t-storms, stroller stuck at work
July 16 - 3.2 miles hill sprints
July 17 - 3.56 lunch run
July 17 - 4.2 run commute home w/stroller
July 18 - 5 mile run commute to office with the stroller
July 18 - 4.5 mile run commute home with stroller
July 19 - 14 mile long run down and up Heartbreak hill 0 -
Disappointed in myself today only managed 1mile the heat was just too much felt ill I was scared of fainting my crohns means I dehydrate easy so I didnt trust myself to tackle 2 mile nd get home will maybe try again later cant help but feel like I let myself down tho the only plus point is I shaved 1min off my usual time
Definitely listen to your body...no fainting!!! And I also run slower when it's more humid...I think that's fairly common!! You are doing great! And are totally going to make your goal and then some! Good work!!!
Ty im glad I listened as still feel a little unsteady even now I have actually already hit my goal as I started this group a bit late so only set a target of 10miles which is a big deal for someone like me but already hit that and going for 15 but thanks for the boost0 -
I am in need of some new running shoes. My legs and feet are getting very fatigued. Too bad I don't have any money for Playmakers's Summer Sale...0 -
7/1 - 1.5 - 1.5
7/6 - 5 - 6.5
7/7 - 2 - 8.5
7/19 - 5 - 13.5
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7/3 - 3.27 miles
7/4 - 1.25 mile (treadmill)
7/5 - 4.12 miles
7/7 - 3.08 miles
7/10 - 2.88 (group run)
7/12 - 5.00 miles
7/14 - 3.10 miles
7/16 - 3.10 miles
7/19 - 5.00 miles
Total miles 30.8
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Another good week.
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Genuinely hard day again got a stitch on mile 2 but walked thro it had to really drag myself round on second mile but I did it showed im commited but as a result I was slower today hoping I might pick up tomorrow after 2 tough days if not taking a rest day on tuesday and hopefully a little recovery time will help my body make it thro my runs a little better have to say were I not having a special anniversary dinner with hubby tomorrow (so will need all the kcals I can get) I would take a rest day tomorrow0 -
So far:
7/3 - 3.1 miles
7/4 - failed attempt to run - tweaked ankle
7/6 - ankle feels WAAAY better, 3.9 miles (and hit the beach too - apparently my dog looks like a polar bear... LOL!)
7/8 - 3.5 Miles
7/10 - 2.0 miles - short run due to strong possibility of thunderstorms.
7/12 - 4.0 miles
7/15 - 2.0 miles
7/16 - 3.1 miles
7/19 - 3.8 miles - Goal exceeded!
7/20 - 1.5 miles with a friend0 -
7/1 – 5.03 miles
7/2 – 5.29 miles
7/3 – 4.01 miles
7/4 – 4.07 miles
7/5 – 3.84 miles (hill training)
7/6 – 7.0 miles
7/7 – 5.14 miles
7/8 – 5.17 miles (4 steady miles plus sprints)
7/9 – 5.29 miles
7/10 – 5.29 miles
7/11 – 4.11 miles
7/12 – 5.19 miles (hill training)
7/13 – 8.02 miles
7/14 - 5.9 miles
7/15 – 4.1 miles
7/16 – 5.15 miles
7/17 – 5.07 miles
7/18 – 4.06 miles
7/19 – 3.95 miles
7/10 – 6.02 miles - Goal met! I wasn't sure how I would do this month having taken June off but I did it! 0 -
7/1 - 15K
7/2 - 4.5
7/3 - 7
7/7 - 12
7/8 - 5
7/9 - 5
7/11 - 3
7/12 - 13
7/13 - 9
7/15 - 3
7/17 - 5
7/19 - 6
7/20 -14K nice, slow, long run0 -
Another HOT run... Phew, just glad I'm only here on holiday!
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1/7 3.19km
4/7 5km
6/7 8.57km
8/7 5.52km
10/7 6.45km
13/7 9.09km
15/7 5.59km
17/7 6.08km
20/7 9.09km0 -
1 July - bootcamp
2 July - 6.22 miles
3 July - 3.5 miles & bootcamp
5 July - 9.2 miles
6 July - 4 miles
7 July - 3.17 miles
8 July - 2 miles
9 July - bootcamp
10 July -7.28 miles
11 July - bootcamp
12 July - 6.21 miles
14 July - 5.22 miles
15 July - 3.4 miles
17 July - 3.1 miles
19 July - 3.27 miles
20 July - 2.25 miles
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July 1 - 5.31
July 2 - 1.61
July 3 - 4.6
July 4 - 4.99
July 5 - Rest
July 6 - Unplanned rest day - walked 4.32
July 7 - 5.30
July 8 - 3.73 (+ 45 min Zumba)
July 9 - 3.78
July 10 - 4.18 (+60 min Zumba)
July 11 - 4.17
July 12 - Unplanned rest
July 13 - Unplanned rest
July 14 - 2.09
July 15 - 2.54
July 16-18 - In the car to and playing at Magic Mountain! FUN! :happy:
July 19 - 5.08
July 20 - 2.59
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