July Running Challange

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  • live2run95
    live2run95 Posts: 363 Member
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    7/1-5.0
    7/2-5.5
    7/3-7.0
    7/4-8.0
    7/5-6.0
    7/6-rest day
    7/7-5.5
    7/8-5.0

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  • electriq
    electriq Posts: 359 Member
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    7.1km today


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  • ybodwen
    ybodwen Posts: 342 Member
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    2.2 miles today

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  • emars4
    emars4 Posts: 24 Member
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    7/2 - 3 miles
    7/7 - 3 miles

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  • RegentParkRunner
    RegentParkRunner Posts: 45 Member
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    7/1 - 15K
    7/2 - 4.5
    7/3 - 7
    7/7 - 12
    7/8 - 5K
  • alexadevyn
    alexadevyn Posts: 26
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    July 1 - 5.31
    July 2 - 1.61
    July 3 - 4.6
    July 4 - 4.99
    July 5 - Rest
    July 6 - Unplanned rest day - walked 4.32

    July 7 - 5.30 **Super Excited! On mile 3 I averaged just over 10 min. mile! ** Yea me :smile:
    July 8 - 3.73 (+ 45 min Zumba)
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  • jensenk7
    jensenk7 Posts: 11 Member
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    7/1 - 1 mile
    7/2 - 1.1 miles
    7/3 - 2.5 miles
    7/4 - 1 mile
    7/5 - 3.5 miles
    7/6 - 2.6 miles
    7/7 - Rest
    7/8 - 2.6 miles

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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
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    July 1 - 9.3 rt run commute w / stroller
    July 2 - 9.3 rt run commute w/stroller
    July 3 - rest day
    July 4 - rest day
    July 5 - rest day
    July 6 - 12 mile long run
    July 7 - 3.1 lunch time run
    July 8 - 5 run commute to work w/stroller
    July 8 - 4.21 run commute home w/stroller

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  • hkristine1
    hkristine1 Posts: 950 Member
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    7/1 - 2.5 to start the month off
    7/2 - Cycle day
    7/3 - 2.5 miles
    7/4 - Walking (I'm not counting walking distances for this particular challenge)
    7/5 - 5 miles
    7/6 - Rest
    7/7 - 1.5 miles
    7/8 - 2.5 miles


    14/40 - 26 miles to go
  • iRun_Butterfly
    iRun_Butterfly Posts: 483 Member
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  • harpere87
    harpere87 Posts: 142 Member
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    Wow. Longest run ever! 5.5 miles
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  • bkbenda
    bkbenda Posts: 265 Member
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    7/1 – 5.03 miles
    7/2 – 5.29 miles
    7/3 – 4.01 miles
    7/4 – 4.07 miles
    7/5 – 3.84 miles (hill training)
    7/6 – 7.0 miles
    7/7 – 5.14 miles
    7/8 – 5.17 miles (4 steady miles plus sprints)
    7/9 – 5.29 miles

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  • EatingAndKnitting
    EatingAndKnitting Posts: 531 Member
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    7/8 - 1 mile

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  • Pixeebug
    Pixeebug Posts: 34 Member
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    7/1 - 2.79
    7/3 - 2.80
    7/7 - 2.34
    7/8 - 1.13 (treadmill)
    7/9 - 2.80

    July Total: 11.86
  • dchillin65
    dchillin65 Posts: 97 Member
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    7/9 4.09
    7/8 3.1
    7/6 3.11
    7/5 5.0
    7/4 3.74
    7/3 3.11
    7/2 3.11


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  • runner475
    runner475 Posts: 1,236 Member
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    Day - 07/09/2014 - 2.48 Miles - Shoot for Pace Day

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  • ameliad87
    ameliad87 Posts: 66 Member
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    7/9 - 3.72. Almost 4 miles!

    What running apps do you all use? I'm currently using MapMyRun and considering getting the MVP (maybe for the LiveTracking to alleviate my husbands fears...). I'd like to have something that let me know my pace a little bit more often than just every mile mark, as well as any apps that might push my pace (currently average about 13:30 mi).

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  • queenjane1023
    queenjane1023 Posts: 24 Member
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    Back on track over resting up from a cold this weekend.

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  • ryblueeyes
    ryblueeyes Posts: 257 Member
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    Looks like I had better get moving!

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  • markredgrift1981
    markredgrift1981 Posts: 22
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    First run in over a decade!!

    http://www.mapometer.com/running/route_3889619.html



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