July Running Challange

Stoshew71

Date Miles today. Miles for July
7/1 - 8 miles - 8
7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
7/3 - REST DAY - 8
7/4 - 4 miles - 12
7/5 - 18 miles - 30
7/6 - REST DAY
7/7 - 10 miles - 40
7/8 - 10 miles - 50
7/9 - REST DAY
7/10 - 10.1 miles - 60.1
7/11 - 10 miles - 70.1
7/12 - 8 miles - 78.1
7/13 - REST DAY
4/14 - 10 miles - 88.1

johnlatv

My goal is 70miles. I am sitting at 28 as of 7.14.14

Daisy471

Once again I am late joining, but my goal for the month is 70 miles. I have 33 so far and finally figured out what my plan is after my 8k race this weekend - HM training starts next week! I'll get my ticker set up soon.

live2run95

7/1-5.0
7/2-5.5
7/3-7.0
7/4-8.0
7/5-6.0
7/6-rest day
7/7-5.5
7/8-5.0
7/9-7.5
7/10-5.0
7/11-unplanned rest day
7/12-3.5
7/13-5.0

bkbenda

7/1 – 5.03 miles
7/2 – 5.29 miles
7/3 – 4.01 miles
7/4 – 4.07 miles
7/5 – 3.84 miles (hill training)
7/6 – 7.0 miles
7/7 – 5.14 miles
7/8 – 5.17 miles (4 steady miles plus sprints)
7/9 – 5.29 miles
7/10 – 5.29 miles
7/11 – 4.11 miles
7/12 – 5.19 miles (hill training)
7/13 – 8.02 miles
7/14- 5.9 miles

freshstart180213

skippygirlsmom

7/12 - 1.62
7/13 - 1.98
7/14 - 3.29
total: 35.7 miles

Carbphrek

1 July - bootcamp
2 July - 6.22
3 July - 3.5 & bootcamp
5 July - 9.2
6 July - 4
7 July - 3.17
8 July - 2
9 July - bootcamp
10 July -7.28
11 July - bootcamp
12 July - 6.21
14 July - 5.22

runner475

Day 07/12/2014 - 4.50 Miles
Day 07/13/2014 - 9.01 Miles

ryblueeyes

RunnerElizabeth

July 1 - 9.3 rt run commute w / stroller
July 2 - 9.3 rt run commute w/stroller
July 3 - rest day
July 4 - rest day
July 5 - rest day
July 6 - 12 mile long run
July 7 - 3.1 lunch time run
July 8 - 5 run commute to work w/stroller
July 8 - 4.21 run commute home w/stroller
July 9 - 5 run commute to work w/stroller
July 9 - 2.5 run commute home w/stroller
July 10 - rest day
July 11 - 5 run commute to office w/stroller
July 11 - 4.5 run commute home with stroller
July 12- 10 mile long run
July 13 - rest day
July 14 - 5 run commute to office with the stroller

ameliad87

Proud of myself for sticking to my MWF plan of running. This morning though...got some KILLER side cramps Had to walk about a mile in the middle of my run. Sucked. Oh well, always another day!

Pixeebug

7/1 - 2.79
7/3 - 2.80
7/7 - 2.34
7/8 - 1.13 (treadmill)
7/9 - 2.80
7/11 - 2.80
7/13 - 3.52

July Total: 18.18

dchillin65

7/13 5.98
7/12 3.41
7/10 3.19
7/9 4.09
7/8 3.1
7/6 3.11
7/5 5.0
7/4 3.74
7/3 3.11
7/2 3.11

live2run95

7/1-5.0
7/2-5.5
7/3-7.0
7/4-8.0
7/5-6.0
7/6-rest day
7/7-5.5
7/8-5.0
7/9-7.5
7/10-5.0
7/11-unplanned rest day
7/12-3.5
7/13-5.0
7/14-5.0

hkristine1

7/1 - 2.5 to start the month off
7/2 - Cycle day
7/3 - 2.5 miles
7/4 - Walking (I'm not counting walking distances for this particular challenge)
7/5 - 5 miles
7/6 - Rest
7/7 - 1.5 miles
7/8 - 2.5 miles
7/9 - Cycle day
7/10 - 1 mile
7/11 - Cycle day
7/12 - 5 miles
7/13 - Rest/walk
7/14 - 2.7 miles


22.7/40 - 17.3 miles to go

fashi0nkilla

7/1-7/5: Injury/Rest
7/6: 4.97 Miles
7/7: 3.29 Miles
7/8: 3.30 Miles
7/10: 4.83 Miles
7/14: 2.92 Miles

19.31/65.00

ybodwen

Here's where I'm at- 1.5 today and 17 to go.

alexadevyn

July 1 - 5.31
July 2 - 1.61
July 3 - 4.6
July 4 - 4.99
July 5 - Rest
July 6 - Unplanned rest day - walked 4.32

July 7 - 5.30
July 8 - 3.73 (+ 45 min Zumba)
July 9 - 3.78
July 10 - 4.18 (+60 min Zumba)
July 11 - 4.17
July 12 - Unplanned rest
July 13 - Unplanned rest
July 14 - 2.09 (Ouch! Ouch! Ouch!)

bkbenda

7/1 – 5.03 miles
7/2 – 5.29 miles
7/3 – 4.01 miles
7/4 – 4.07 miles
7/5 – 3.84 miles (hill training)
7/6 – 7.0 miles
7/7 – 5.14 miles
7/8 – 5.17 miles (4 steady miles plus sprints)
7/9 – 5.29 miles
7/10 – 5.29 miles
7/11 – 4.11 miles
7/12 – 5.19 miles (hill training)
7/13 – 8.02 miles
7/14 - 5.9 miles
7/15 – 4.1 miles

Stoshew71

Date Miles today. Miles for July
7/1 - 8 miles - 8
7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
7/3 - REST DAY - 8
7/4 - 4 miles - 12
7/5 - 18 miles - 30
7/6 - REST DAY
7/7 - 10 miles - 40
7/8 - 10 miles - 50
7/9 - REST DAY
7/10 - 10.1 miles - 60.1
7/11 - 10 miles - 70.1
7/12 - 8 miles - 78.1
7/13 - REST DAY
4/14 - 10 miles - 88.1
4/15 - 10 miles - 98.1

NoXCuses4me

Jumping in mid-month! New to running - will aim for 20 miles!

lemurcat12

7/11: 0.5 miles
7/12: 5 miles
7/14: 4.16 miles (tried out Runkeeper)

bkbenda

7/11: 0.5 miles
7/12: 5 miles
7/14: 4.16 miles (tried out Runkeeper)

I love the free training plans on Runkeeper! Currently using sub 2:30 half marathon.

Carbphrek

1 July - bootcamp
2 July - 6.22
3 July - 3.5 & bootcamp
5 July - 9.2
6 July - 4
7 July - 3.17
8 July - 2
9 July - bootcamp
10 July -7.28
11 July - bootcamp
12 July - 6.21
14 July - 5.22
15 July - 3.4

Flyers1010

Oh my... falling behind! Need to up the miles! 2 more in this morning, with my little girl, so that was fun. :-)

dchillin65

7/15 1.8
7/13 5.98
7/12 3.41
7/10 3.19
7/9 4.09
7/8 3.1
7/6 3.11
7/5 5.0
7/4 3.74
7/3 3.11
7/2 3.11

runner475

Day 07/15/2014 - 4.4 Miles

ayalowich

Another 6.5 miles today, but only 51 miles MTD. For a variety of reasons I've only run 8 times, but worked out indoors 5. I'm still shooting for 100 miles, but it is going to be very close. OTOH, my bike and rowing is very good.

78 degrees this morning and 77 % dew point. Absolutely brutal.

freshstart180213

So its day 6 of running and have some more questions (sorry) firstly when do you guys take rest day if u actually do? because its such early days im scared of taking a rest day as it might be doubly hard the following day and also worried I will lose the bottle to keep at this

Secondly just for the lady runners its my ToM and today I know its been hot but I felt every step today and it felt extra hard somehow im wondering do u guys find it harder at this time?