July Running Challange

harpere87

Wow. Longest run ever! 5.5 miles

bkbenda

7/1 – 5.03 miles
7/2 – 5.29 miles
7/3 – 4.01 miles
7/4 – 4.07 miles
7/5 – 3.84 miles (hill training)
7/6 – 7.0 miles
7/7 – 5.14 miles
7/8 – 5.17 miles (4 steady miles plus sprints)
7/9 – 5.29 miles

EatingAndKnitting

7/8 - 1 mile

Pixeebug

7/1 - 2.79
7/3 - 2.80
7/7 - 2.34
7/8 - 1.13 (treadmill)
7/9 - 2.80

July Total: 11.86

dchillin65

7/9 4.09
7/8 3.1
7/6 3.11
7/5 5.0
7/4 3.74
7/3 3.11
7/2 3.11

runner475

Day - 07/09/2014 - 2.48 Miles - Shoot for Pace Day

ameliad87

7/9 - 3.72. Almost 4 miles!

What running apps do you all use? I'm currently using MapMyRun and considering getting the MVP (maybe for the LiveTracking to alleviate my husbands fears...). I'd like to have something that let me know my pace a little bit more often than just every mile mark, as well as any apps that might push my pace (currently average about 13:30 mi).

queenjane1023

Back on track over resting up from a cold this weekend.

ryblueeyes

Looks like I had better get moving!

markredgrift1981

First run in over a decade!!

http://www.mapometer.com/running/route_3889619.html

msuzie

Great job everyone!

7/8 - 2.25 miles

cmwc123

ashleypietz

7/1- 0
7/2- 0
7/3- 0
7/4- 0
7/5- 0
7/6- 1.55
7/7- 0
7/8- 3.42

Slow start but I know I'll make it to 30 by the end of the month.

Granada88

7/1/14 3.07
7/4/14 4.43
7/6/14 5.04
7/8/14 7.02

TOTAL= 23.49

46.51 Miles to go.

runningagainstmyself

So far:



Getting there!!

**Edited to fill in active days**

July 1: Rest
July 2: Rest
July 3: 10.13km
July 4: 12.9km
July 5: Rest
July 6: Rest
July 7: Rest
July 8: 11.8km
July 9: TBD

ebailey710

Got in 3 today. One more C25K workout and I'm on my own after that, except maybe advancing to 10K

RegentParkRunner

7/1 - 15K
7/2 - 4.5
7/3 - 7
7/7 - 12
7/8 - 5
7/9 - 5K

RunnerElizabeth

Tonight's run home was a fail. Only managed 2.5 miles at a run out of 5. I was feeling nauseous and thought it better to run the rest of the way. I only take credit for running.

July 1 - 9.3 rt run commute w / stroller
July 2 - 9.3 rt run commute w/stroller
July 3 - rest day
July 4 - rest day
July 5 - rest day
July 6 - 12 mile long run
July 7 - 3.1 lunch time run
July 8 - 5 run commute to work w/stroller
July 8 - 4.21 run commute home w/stroller
July 9 - 5 run commute to work w/stroller
July 9 - 2.5 run commute home w/stroller

alexadevyn

July 1 - 5.31
July 2 - 1.61
July 3 - 4.6
July 4 - 4.99
July 5 - Rest
July 6 - Unplanned rest day - walked 4.32

July 7 - 5.30
July 8 - 3.73 (+ 45 min Zumba)
July 9 - 3.78

lawlorka

JP Morgan Corporate Challenge

sylnova

I'm in for July!

Goal is 42 km for this month

July 2 - 3 km
July 4 - 3 km
July 5 - 4.9 km
July 7 - 3 km
July 10 - 3 km

live2run95

7/1-5.0
7/2-5.5
7/3-7.0
7/4-8.0
7/5-6.0
7/6-rest day
7/7-5.5
7/8-5.0
7/9-7.5

Stoshew71

Date Miles today. Miles for July
7/1 - 8 miles - 8
7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
7/3 - REST DAY - 8
7/4 - 4 miles - 12
7/5 - 18 miles - 30
7/6 - REST DAY
7/7 - 10 miles - 40
7/8 - 10 miles - 50
7/9 - REST DAY
7/10 - 10.1 miles - 60.1

skippygirlsmom

7/9 - 1.62
7/10 - 3.29
total - 25.76

skippygirlsmom

7/1-5.0
7/2-5.5
7/3-7.0
7/4-8.0
7/5-6.0
7/6-rest day
7/7-5.5
7/8-5.0
7/9-7.5

You're killing it! Great job.

Flyers1010

Added half mile today. Still so far behind but gotta keep on movin'! :-)

bkbenda

7/1 – 5.03 miles
7/2 – 5.29 miles
7/3 – 4.01 miles
7/4 – 4.07 miles
7/5 – 3.84 miles (hill training)
7/6 – 7.0 miles
7/7 – 5.14 miles
7/8 – 5.17 miles (4 steady miles plus sprints)
7/9 – 5.29 miles
7/10 – 5.29 miles

runner475

Day - 07/10/2014 - 5.02 Miles

queenjane1023

Just about 1/3 of the way there...

dchillin65

7/10 3.19
7/9 4.09
7/8 3.1
7/6 3.11
7/5 5.0
7/4 3.74
7/3 3.11
7/2 3.11