July Running Challange

lawlorka

Just an easy 3 miles to test my knee after a bad fall last week

sylnova

I'm in for July!

Goal is 42 km for this month

July 2 - 3 km
July 4 - 3 km
July 5 - 4.9 km
July 7 - 3 km

electriq

I'm in too!
...aiming for 115km this month and going fairly well so far

bkbenda

7/1 – 5.03 miles
7/2 – 5.29 miles
7/3 – 4.01 miles
7/4 – 4.07 miles
7/5 – 3.84 miles (hill training)
7/6 – 7.0 miles
7/7 – 5.14 miles

SheenaDuguid

I'm just getting back into fitness etc - have set myself the challenge of a half marathon on the 6th September!!!! :noway:

so this challenge is perfect for me to keep me motivated - thank you

setting myself the challenge of 50 miles this month.

So far
Thursday 3rd 1.24 miles
Friday 4th 1.24 miles
Sunday 6th 2.5 miles
Monday 7th 2.5 miles total so far 7.48 miles, remaining 42.52miles!

tracysway

1st week of training complete. I usually run this much but for some reason with rules on how much to run on what days...it was way harder.

1st 3.01
2nd 4.3
3rd 3
5th 3.37
6th 4.04

skippygirlsmom

7/6 - 3.05
7/7 - 3.21

total: 18.35

Stoshew71

Date Miles today. Miles for July
7/1 - 8 miles - 8
7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
7/3 - REST DAY - 8
7/4 - 4 miles - 12
7/5 - 18 miles - 30
7/6 - REST DAY
7/7 - 10 miles - 40

alexadevyn

July 3 - 4.6
July 4 - 4.99
July 5 - Rest
July 6 - Unplanned rest day - walked 4.32

DWBalboa

I can’t commit to the high mileage that most of you do as I can only afford one day maybe two at best a week to running but I’m down for committing to a manageable 20 miles. The last few weeks I have started running on Sunday mornings on the beach from my house to a turning point which is further each time. This past Friday since I had it off I ran six miles, so it’s reasonable to think that I can get my 20 this month.
I would run more often but I coach two youth sports four days a week and have Saturday games, sometimes up to four games. Between that and my regular workout routine my body needs the break.
Good luck to everyone on reaching their goals.
7/4 – 6 miles

dchillin65

7/6 3.11
7/5 5.0
7/4 3.74
7/3 3.11
7/2 3.11

runner475

Day 07/07/2014 - 5.02 Miles

AlysonG2

HealthyHappyKatie

HI! I just started using a great app recently (Running for Weight loss) and it's really gotten me into running. I'm going to shoot for 30 miles for July. So far, I'm at 5 miles.

EatingAndKnitting

Yesterday: .5 mile
Today: 1 mile

kpallo

<a href="http://www.TickerFactory.com/exercise/wM2cliO/"&gt;
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wM2cliO/exercise.png"></a&gt;

kpallo

Stoshew71

http://tickers.TickerFactory.com/ezt/t/wM2cliO/exercise.png

now put the image tags around this like this....

[img.]http://tickers.TickerFactory.com/ezt/t/wM2cliO/exercise.png[/img.]

removing the dot in both tags will give you...

astralweeks82

7/3 - 3.27 miles
7/4 - 1.25 mile (treadmill)
7/5 - 4.12 miles
7/7 - 3.08 miles

Total - 11.72 miles

kpallo

I did it!!!! Yeah!!! for me....but now how do I get back to my ticker to edit it?

Pixeebug

7/1 - 2.79
7/3 - 2.80
7/7 - 2.34

July Total: 7.93

Stoshew71

I did it!!!! Yeah!!! for me....but now how do I get back to my ticker to edit it?

Go to:

http://www.tickerfactory.com/exercise/wM2cliO

Click the "Edit/Update Data" button
Type in the password/pin that you set up
Hit the "Add" button, then type in the miles you ran for the day, click OK.
Click, "Next"

mysmileighs

7/1 - 1.5 - 1.5
7/6 - 5 - 6.5
7/7 - 2 - 8.5

ashleypietz

I finally got my first mile + in yesterday. Hopefully 3 more today.

live2run95

7/1-5.0
7/2-5.5
7/3-7.0
7/4-8.0
7/5-6.0
7/6-rest day
7/7-5.5

ameliad87

I just started running outside for the first time to prepare for a 5K I plan on doing in a couple weeks. SO MUCH BETTER than the treadmill. My pace is a little bit slower than treadmill, but I'm also trying to figure out out to set my own pace instead of the treadmill doing it automatically for me. I just hope to break 40 minutes for the 5K (yes...I'm really slow).

marilync1266

July 1: 3 miles
July 2: 3 miles
July 5: 8 miles

hkristine1

I just started running outside for the first time to prepare for a 5K I plan on doing in a couple weeks. SO MUCH BETTER than the treadmill. My pace is a little bit slower than treadmill, but I'm also trying to figure out out to set my own pace instead of the treadmill doing it automatically for me. I just hope to break 40 minutes for the 5K (yes...I'm really slow).

This is great! Good job! I, too, prefer running outside to the treadmill (although I do like that I can be more controlling of my pace on the treadmill). I also find I'm a bit slower outside than on the treadmill, but that's ok - it will all come with time. Keep it up and best of luck on your 5K - enjoy it for all that it is.

hkristine1

7/1 - 2.5 to start the month off
7/2 - Cycle day
7/3 - 2.5 miles
7/4 - Walking (I'm not counting walking distances for this particular challenge)
7/5 - 5 miles
7/6 - Rest
7/7 - 1.5 miles


11.5/40 - 28.5 miles to go

RunnerElizabeth

July 1 - 9.3 rt run commute w / stroller
July 2 - 9.3 rt run commute w/stroller
July 3 - rest day
July 4 - rest day
July 5 - rest day
July 6 - 12 mile long run
July 7 - 3.1 lunch time run