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Yes, absolutely. In fact, I end up weighing twice a day...once in the morning and once at night. If I didn't care what the scale said, I wouldn't be inputting my food with every bite. ;-)
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2,742 Calories running 13.5 miles, for 2 hours and 45 minutes.
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I actually had this same issue in the past, and finally figured it out. Although the gym equipment reads and displays your heart rate, it does not factor it into calories burnt like your watch/phone does. It's nice to see the number without looking at my arm or phone, but don't bother even putting your weight and age into…
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First, let me say...I don't feel like I understand this perfectly, and I'm no expert. That said, I have been learning a lot about this from my personal experience. I normally eat back half of my exercise calories, and I don't do it after my work out. If I know I'm going to burn 500 calories in a day, I spread those out…
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I realize that for some, this may work. However, I know myself well enough to know that I'm an all or nothing person. If I had a cheat day, it would turn into a week, then into a year, and then 34 years! For instance, that may happen to you as well. You mentioned Friday's were your cheat day, and then you said "Sunday" you…
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This...I love it. Totally accurate. I try to look at it per day for myself.
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It's helped for me to let everyone I am around know what my goals are with weight loss and nutrition. On top of that, with great support and a desire to live a healthy life, I have not "fallen off the wagon", but if I do, I'll run to catch back up and get back on ASAP.
