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Have a banana it's great food for a healthy energy boost IMO
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Thank you and yes it feel's fantastic it's a never-ending battle but It is nice to have the upper hand.
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Congrats buddy and some really interesting points there. I have also lost weight and like to lift ! I'm also looking for some MFP buddy's into fitness so FR sent.
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IMO Great shout lots of this in my diary really filling too
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And that is the reason I said it was useful as a guide and not 100% accurate
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The best way to determine your calorie burn whilst lifting is to invest in a heart rate monitor. I personally use a polar ft7 and it works really well but it is still only useful as a guide line and not 100% accurate. As an example yesterday my HRM gave me 578 calories for 90 mins of weight lifting. This was a heavy back…
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Good luck fella and feel free to add me as i'm billy no mates at the mo lol.
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Well done fella great idea using the bike for work, being that -3500 calories equates to a lb of fat with this new healthy commitment you will smash the weight loss goals that you have set yourself. FR sent as I need some MFP buddys I hope you accept.
