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Battling the great obesity war one LB at a time

davidparks84
davidparks84 Posts: 1 Member
edited February 25 in Introduce Yourself
I am not new to attempting to lose weight, I feel that I know what to do with principles of applied physics (less calories in vs calories used in a day). I joined MFP a few months ago and man I tell you I had a decent time maintaining after I lost most of the water weight. After I joined MFP I started dropping and getting a better statistical approach to my health. I recently picked up riding my bike to work and that is one heck of a workout. 16 mi one way with a calculated calorie loss of 1000 - 1200 calories.

Replies

  • neil929
    neil929 Posts: 9
    Well done fella great idea using the bike for work, being that -3500 calories equates to a lb of fat with this new healthy commitment you will smash the weight loss goals that you have set yourself. FR sent as I need some MFP buddys I hope you accept.
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