Romyarts2014 Member

WOAH !!!!!!! CONGRATS ON THE WEIGHT LOSS!! thats alot :bigsmile:

WOW !!!! Thanks everyone thats all such amazing information !!! :flowerforyou: I am getting a bike and excercise bike asap.. Its so cold now in Europe I get the worst colds walking outside. So I think im going to start with the DVDS and excercises inside more! I would love to do some dvds and have youtubed alot of videos .…

replace the bread with a rice cake! my fav and only 30cals or a lettuce wrap.... get some meat and wrap it in some lettuce make a fruit salad.... make a stir fry the night before. chicken, bean sprouts, tomatoe etc... healthy and low cal make a batch of sugar free jello to snack on

Thanks guys !! Yes I am not letting the weekend mess up any progress i plan on making :) I went out did groceries , and only got stuff that is healthy. My biggest problem is still the fact that me and my family bonddd over food lol.. So I just need to have more self control!! which I will practice. I love the way i feel…

WOW!!!!!!!!!! CONGRATS girly, thats awesome and hug!! thats one of my goals to ride a horse!! congrats girl

I was and still am, I was going through this yesterday but instead of reaching for a snack I put on my headphones and listened to music and closed my eyes. I remembered why I started my new life journey. There will always be stress at every angle you turn. But they key is to turn your stress elsewere . Listen to music,…

I am 21 years old starting at 400 pounds :) lost 12 so far and started 2 weeks ago . friend me

Congrats to you guys for the weight loss, its amazing !!! Yeah I have def been hungrier the past 3 days. So I have been eating some of my excercise calories back but still eat at at 1100 deficent. Thanks for sharing with me :) I really appreciate it

Thank you all for the grocery lists. there was a lot of good info and i stole most of yalls ideas haha, I moved to Europe 5 months ago (Netherlands) , But I grew up in America on walmart products so its soooo hard trying to figure out what to eat here with the labels being all weird and I just dont understand them this is…

Thank you guys! i will do that and i like the yoga outside idea might try that on my walk tonight and i will definetly be looking for some dvds. thanks guys

Hey , First of all props to you for starting !!! I did atkins for a while but you will end up crashing on it without carbs and sugars it is so hard to mantain for the REST of your life. If you follow MFP you can have your calories for your weight and still lose !. atkins is definetly a good diet if it is just a temporary…

Didint see there was a second page! lol yes I know my net was wayyyyy to low. I have been upping it, am going to start bagging my snacks in little baggys so i know the portion sizes for me. I am just getting started so I ofcourse have the mind frame that if i eat less i lose more. But you guys are so right it will just…

Thank you all so much, I am definetly trying to get closer to net and once I do my new haul of groceries I am going to stalk my house with the good stuff and snacks. Only things that will nourish me. And the occasionalll snicker lol. thanks all

Haha thanks guys, no the pain is from pushing through the excercise, like the muscles are saying girl sit down and stop lol thanks guys

Thank you guys well my net for the day is 560 or so.. So could I afford to eat a snicker or is that a HUGEEEEEE NONO

Is it possible to eat to little, They say that a good healthy calorie intake is based on 1200-1400. So would that stale me if I stuck to those numbers

Thanks guys, I definetly understand now. I appreciate all the help!. I was so confused, thats alot of calories to eat once you start tracking what you eat., before i would eat atleast 4-5,000 calories. So this is definetly a huge step. Also I know theres no way that the calculators could say exactly how much you burned or…

thanks for putting me in the light, its true. its all about JUST DOING IT. it baffles me that food can determain someones life so much. You have to eat to survive, but finding the balance between survive and overeating is hard. i Always beat myself up for messing up and than i just say AHHHH what the heck let me continue…

Thank you guys so much for the replies and the support! That is so true, i could eat less of it and have a so called fun weekend. I just dont want to fall back into old patterns. At the end of the day I have to just nail it in my head that its not like im plotting against myself, im just trying to make myself healthier..…

WOW HAT A INSPIRATION! I am starting out right now at 400 pounds! this really helped thank you

WOW. I did not think of it that way. I Always thought cutting out breads, pastas, sugars etc was a definte need to lose weight. it says im supposed to be eating around 2678 calories or so. But I think thats a bunch. I am so shocked about the amount of calories I have been eating, i would have had 3 times as much plus a…

This is the most amazing website. You guys gave me the best advice I have got in a long time. I moved to the Netherlands 5 months ago and its been so hard on me, i think ive gained around 80 pounds. i have never been under at a normal weight i have Always been morbidly obese. And than I look at all these stories and i get…

Hi my name is Romy, I am 400 pounds and 21 years old. I am just miserable ! and I have got to get this weight of. I can never stick to diets"? ANY HELP Thanks ladies