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410 pounds to 230
Im still on a long journey. But my life has changed the last 2years like i never thought. Through my weight loss i gained a child and a happier look on life. I was 410 pounds and decided to move back to my country (europe) i walked excercised and ate once a day (if) within 4 months 75 ibs gone than more than more . Im now…
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Looking for facebook and texting buddy support
Hey guys , I am Romy I am so far from 400 to 270 but still have 110 to go. I recently had a baby so things are getting harder. I have no friends here in Holland, i made a huge move a while back and have no real support system . id love to meet someone and become good friends. And ofcourse be each others motivational…
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After having a baby
Hey guys. I just had my daughter a week ago. I have gained a serious amount of weight during my pregnancy. Before I got pregnant I was healthy and losing weight now I gained. I know I need to wait 6 weeks to exercise since I had a c section but I feel great. I did alot of bad snacking during my pregnancy and made my…
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Depressed and pregnant
Hey everyone, I used to be very active on MFP. But have not been the last 7 months when I became pregnant. I had lost 150 pounds but have gained back 30. Lately I have been so depressed and feel like my life is going no were. I moved to Europe and all my family is left in America. I got a new man here got pregnant and got…
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New friends needed
Hey everyone, I am in desperate need of some friends lol. I moved to Europe 3 years ago and have yet to meet anyone I can actually click with. I am 23 years old and currently 7 months pregnant with my first. I have a hubby and we got our house this year. Most people my age are out clubbing and having fun and I just sit…
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Pregnant and scared to gain everything back
Hello ladies, I used to weight 410 pounds. I now weight 250 I always wanted to get pregnant and now that I am I can not stop worrying. I feel so hungry allll the time and crave bad stuff how do I stop those cravings
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positive pregnancy test hormones?
Hey guys For the longest time i thought i could not have a baby. I was 410 pounds and never had a regular cycle. Anyways i lost weight and am 250 but still overweight. This last year my periods have been around the same maybe a few days apart. I am now 2 weeks late and decided to take a test because my boobs have been a…
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150 pounds lost before and after pictures
[img]https://us.v-cdn.net/5021879/uploads/editor/v3/getplixqp688.jHey guys i had posted a while back and was not able to pictures. I went from 410 pounds to 250 pounds. I still have work ahead of me. I lost my weight in 15 months.Thank you![/img]
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cooking got picky eaters
Hey guys, So dinner time is getting pretty boring My man doesn't like veggies. He literally has me cook fried chicken , gyros wraps, fries, pizza, fried snacks, burgers everyyyydayy. As well as the kids, they are still young 1 & 3 the oldest loves spinach with potatoes so we make that for them at least 2 times a week and…
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410 to 250 skin..
Hey guys, ( just know there are some uncomfortable things in this story and sorry if some words are weird. I'm on my smart phone and it lovvves autocorrect) I can not seem to upload before and afters. I started last year at 410 pounds I am now around 250. The last time I was 250 was when I was 13 years old outweighing my…
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Did weight loss help you get pregnant?
Hey guys I lost 150 pounds and I am still overweight. However for the first time my menstrual cycle has been normal. They have always been irregular. I tried for years to get pregnant. I am 22 I smoke , heard that also might have a affect on getting pregnant. Just wanted to know if any ladies were not fertile until they…
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Body problems after losing weight
Hello, I lost 140 pounds in 16 months. Ever since I lost weight I have these stomach issues cramps and neasue. As well as dizziness hips hurt sometimes , lower back. I went to the doctor and she says it's fine. That it's my body adjusting. I live in Europe so I am going to switch doctors but that takes a while through…
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How do you get your water in
Im supposed to be drinking alot of water. But I just cant seem to get myself to drink lately. I dont drink sodas or juices or anything just water and sometimes i add some fruit to it for the taste. But its pretty dull and boreing. Sometimes I go a whole day without drinking anything.
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Breakfast and lunch no cooking ?
I usually do one hot meal a day with my roomates for dinner. Usually in the morning I am on the run and skip breakfast. But I really want to get used to eating breakfast to give my self energy for the day. Lunch time I usually do a sandwich. It gets boreing. I do my groceries now once a week at the beggining of the week.…
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Am I eating to little ?
I probably should already have this under control. I have lost 70 pounds in the last 4 months. I eat now around 1200-1350 calories. I am scared to OVEReat. I have been losing great on this. I was eating around 1500 calories. I am usually not hungry but today I have been a little hungry waiting for dinner time haha. And I…
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Fat people can do yoga
The past few months I have really been into waking up meditate and do some yoga. At first I felt like barney trying to do a cartwheel. But it feels so good once you get a hold of. Expecially when you first wake up you relax your mind Think about nothing but you you you.. If you dont do yoga DO IT ! IJS
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Veggie me!
I used to hate veggies but ever since moving to the Netherlands and going through the fresh outdoor markets its like the church choir is finally singing to me.. MM the paprikas and onions , spinach and celery .. every veggie! BUT im boreing, i think the extent of my veggie use is Salads Salads anddddd salads. oh and on…
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Still confused about what to eat!
I try to stay within my calorie goal. And usually that is not the issue. But for instance. I have a bannana in the morning and some milk usually around lunch a half a sandwich and than for dinner a pizza thing. And its within my calories.. And not everyday is this way we always differ. I have roomates and every week we all…
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The step parent
I have had troubles with my stepmom since the day she entered my life. My dad and her have two young children so I do everything in my power to be there for them. But she causes so many problems and so many problems between me and my dad. I talk to my dad but nothing I have talked to her but nothing... I help them…
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Roomates, holidays and birthday!
HEYO! So I live in the Netherlands in a studentkamer (a big house with 5 roomates) Anyways instead of us all cooking random meals for our selves each night , we decided it would be easier if we ate together . Anyways we have a board for m-sun we write our name down on the day we are wanting to cook and what the meal is…
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Started at 402IBS
<img src="https://us.v-cdn.net/5021879/uploads/FileUpload/41/61e5a09cc7a4cdcc336431e729380d.jpg" /> <img src="https://us.v-cdn.net/5021879/uploads/FileUpload/2b/0e1509aca3abea1e85a37c4ebd1697.jpg" /> <img src="https://us.v-cdn.net/5021879/uploads/FileUpload/4c/b662012483af06580297451840c689.jpg" /> The past 3 months I have…
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I dont know were this is headed anymore
I have been dating a guy for almost 3 months. I know it has not been that long but when we first met I couldnt stop smiling. So perfect in every sense. Own house, job, sweet, caring and emotionally there for me. I didint technically move in with him but since the first day we met I have been with him everynight. At first…
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BOYFRIEND HELP!!!!! THINKS ABOUT HIS EX
I realllllly need some advice. I have had a boyfriend for 2 months . We are together every day and and I love him alot. Today he tells me sometimes he still thinks about his ex. they were together 7 years and his only real relationship before me. I got mad and started packing my things. he kept telling me he wants me , he…
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Shopping list
Hello MFP friends I am making my new grocery list for low calorie foods I buy food for 2 weeks at a time now so any low calorie ideas would be great I put all the veggies and fruits and whole wheats etc but idk if theres other things you guys use in your every day meal planning. Thanks in advance
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stirfry?
I want to make à healthy but filling stirfry tonight. Anyone have recipes? I dont make them but sounds so good Thanks yall
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IF -One meal a day nutrition
Hello, I started IF 9 days ago. I fast 22 hours and eat one meal between 3-5pm I am currently having a hard time meeting my nutritional goals I have opened my diary to the public. MY FAT 64 PROTEIN 68 but my protein alone needs to be in the 150s I love IF and have lost 12 pounds this week. I love how it makes me feel and…
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5 minute meal?
I have been doing OMAD (IF) so I eat one meal a day, i have been eating cold - salads, healthy subs etc.. But I think its time to get my butt in the kitchen and do some cooking, but when i say cooking I mean 5 minutes and im done lol. Anyone have any healthy recipes that dont take that long? Thanks
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One meal a day
Hey everyone, So I just wanted some input. I started a new plan for myself and i can tell its already going to be the start to something amazing. I decided to eat 1 meal at 5pm with a healthy dessert . I have never been a breakfast person and I would usually snack at lunch time on unhealthy things. Waiting until 5 pm and…
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Am i too fat for the gym
Weather has been so bipolar here in the Netherlands and I really am focusing the next year on getting me in shape. I am currently at 378 pounds but I am scared that nothing will support me at the gym so I am scared to go.. I ride my bike everyday but i just dont feel its enough , i want to start really hitting it up in the…
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What is your favorite healthy meal?
I am eating only one meal a day. the last two days consisted of healthy wraps with avacodo, lettuce , tomato, sour cream, hot sauce, shredded chicken or veggie showarma meat . BUT its getting old and frankly im not that great at making food. so my HEALTH wrap looked more of like a disaster wrap.. I am about to go to the…
