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The pain OH the pain
Maybe the subject is a little overboard. I was in a car accident a while back and my tendant in my knee snapped in half. I needed rehabilitation to walk again. Now that I have been moving more my knee is soooo sore. everything else is fine , but that knee my god. Anyone else ever get pains? if so how do you releive them. I…
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I need quick, healthy and hot !
Goodmorning everyone! I am looking for a couple of ideas. I start college shortly and will be busy with gym, school and homework. I need something that could be made quick for dinner, i dont want to eat a sandwich everynight, its not that filling and i go to sleep hungry. And I love a hot meal :D ... okay that just sound…
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What do you put in your tortillas
I just bought these low calorie tortillas Yesterday I made 2 tortillas with sour cream, spicy chicken, lettuce, tomato and some taco sauce. But it was boreing. Anyone else make burritos, what do you put in them to make them filling and delicious. maybe a crab burrito...? lol HELP
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why now and how does it feel
My whole life I have been waiting for the day I would wake up and actually do something about my weight loss. And that there would be this AHA moment. But that was not true for me. I just knew with school and living in a new country the only way to sucueed and be healthy is losing weight. Its been so hard and have had…
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Do morbidly obese people loose fast. did you.
I AM 377.2 . I have lost 20 pounds in the past 34 days. But now its slowing down even with alot of excercise... I have stopped smoking and drinking when i started loosing my weight. Is my body maybe stressed. IDK. I am so new to this How long did it take you to lose the weight. how much did you lose and did you lose faster…
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19 pounds 25 days .. Cig free and alchol free
I know it is not a big loss. But i started 25 days ago and have lost 19 pounds :) And smoke free 25 days except last weekend when i had one :blushing: And i have not had a drink in 25 days i have stuck through and its getting easier. I am at 381. I have a long way to go but im so happy. Its a big motivation seeing it! It…
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Excercises you did when you were Morbidly obese
I started out at 400. I started 23 days ago and have lost 13 pounds. I excercise M-f at night , and I try to do 45-1 hour of walking and a pretty good pace but I feel like its just NOT enough. I was doing a workout dvd and hated it. Im getting a bike soon and am going to start swimming as well. I have had alot of people…
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Talking yourself into eating the bad instead of the good
I started my weight loss journey 22 days ago, ive been doing fine since this weekend when i went to visit family, i had cheated and went over my cals.. i got home yesterday and have been eating and excercising. Today i have been craving french fries and mayonaise ..... so badllllyy... I know what i need to do just been…
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Filling Dinner ideas
The hardest thing is when you get all these groceries but you do not know what to cook .. Does anyone have low calorie meals they make for dinner but that is filling.. I was thinking about making sushi but im sure that would be a calorie killer anddd not to mention not filling. thnxs:)
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MOST HORRID WEEKEND
I had the most horrid weekend (eating wise) I had chinese food, chips ahoy and 12 0 calorie energy drinks. Its been badddd! I also had not smoked for 20 days and I did last night :( Has anyone else ever had a HORRIBLE weekend not just one day but a whole weekend and it didint do anything to there weight loss. I am going…
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what is that THEE thing
You guys sent me a website a while back to find out a thee or teeh number , the number of calories you need to eat each day to mantain weight... i want to see how much of a deficient i am making
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Calling all EU Friends
Hihi I am originally from the Netherlands but grew up in America, I just moved back to the Netherlands in August. Living in America I am so used to the american style foods but also the so called DIET foods. Here there is not any of that, i can not find a south beach or a weight watchers bar to save my life. Now ofcourse I…
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Snack ideas.
Hey guys, I am looking for some snack ideas, im doing my grocery shopping soon tommorow and want to figure out some snacks that will fill me up when im having a bad moment . A more healthy option. Thanks :)
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To drink or not to drink
I get a variety of answers on this, Diet sodas. Are they ok on occasion. Like 1 every two weeks. Ive had this bottle of zero coke staring at me since i started this journey 2 weeks ago. So A, i toss it , Or b i drink it over the month Thanks
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Questions for anyone who lost alot of weight
Hi there, My name is Romy and I started two weeks ago at 400 pounds and am now 387. I add excercise at least 5 days a week with walking and I stay in my calories. MFP had set it to 2300 but I reduced it to 1500 calories. My questions are does it get easier, is there always that feeling in your stomach were you just want to…
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What excercise should It u do
Hey guys, I started out at around 400 pounds. its been 10 days since i started my journey, after lunch I do a 30 minute intense cardio video , kicking, squats, elbow to knee, sit up sit down etc... But it has become a very boreing and tireing excercise I do it 5 days a week. I also do 30 minutes of walking each day. I was…
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THE EVIL LATE NIGHT SNACKING
Hey guys Quick stats 396 21 years old.. Started MFP 3 days ago. Usually at night I skype with family and watch movies or play games online on my bed and just relax lights of etc. BUT I ALWAYS ALWAYS had a bag of potatoe chips, bar of chocolate and some sort of pudding next to my bed and I would snack on that all night…
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Anybody with excess amount of skin
Hey guys, im 400 pounds 21 years old 68 inches and on MFP for 4 days I am beyonf scared that my boobs will look like deflated airbags and that my stomach and everywere else will just be pure jello. I live in europe and I dont have the best medical Insurance for any surgeries, but like any women i want to know about that…
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YAY ME i am so proud
Okay now I know this is not big or anything but I am so excited about this journey.. I am starting at 400 pounds , 68 inches and 21 years old. Now in the past when I went on those so called DIETS. I would Always do some excercise. But everytime I started to feel pain I stopped. I have been on MFP for 4 days and I have…
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HELP ( HOW DOES MFP WORK)
Ok, now I know some people have told me but everyone is telling me sort of different things so I really just want to get a better understanding.. I am 21 and 400 pounds. Started MFP 3 days ago and I just love the support and people So On my Home page it says my Goal is 2260 But for instance. Today I consumed in total…
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What to do when ....
Hey guys, I have a few questions. here is a little background I am just starting my weight loss journey at 400 pounds. I am 21 years old and live in a student dorm. 1st question. How do you control yourself from eating , binging, drinking in a sociol situation. I live in Europe and I stay on my own, however 30 minutes up…
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ANKLE TWIST/KNEE INJURY
Hi guys, So about 2 years ago I was in a car accident and my leg had to be emergency repaired at the knee joint my tenant was ripped apart. i was in rehab for 6 months. I am 400 pounds but have Always been overweight, I am now starting my weight loss journey, my dad put the fright into by saying theres no way I can ever…
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Todays my first day BUT....
Hey guys, I need a little advice here. I just signed up here yesterday and I am just INLOVE with this site. The support the people it really feels like a very welcoming place. I am starting today at 21 years old 400 pounds. I decided yesterday enough is enough. I am Climbing on my weight , i am to young to be this morbidly…
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HELP!!!!!!!!!!!
My name is Romy, I am 400 pounds and i am 21 years old. I have been struggling with weight all my life. I have never been a normal weight. I can not take this anymore ! I am crying from the inside all the way out. I cant stop eating. i just moved to europe, i live in a student house and we share the kitchen. i hate cooking…
