What is your favorite healthy meal?

Romyarts2014

I am eating only one meal a day. the last two days consisted of healthy wraps with avacodo, lettuce , tomato, sour cream, hot sauce, shredded chicken or veggie showarma meat . BUT its getting old and frankly im not that great at making food. so my HEALTH wrap looked more of like a disaster wrap..


I am about to go to the store so any ideas?

BigT555

grilled salmon topped with bruschetta, defrigginlicious

Romyarts2014

grilled salmon topped with bruschetta, defrigginlicious

mmm that sounds reallllly goood!!!
seafood night ;p

cupcakesandvegetables

Black bean tacos on a whole wheat tortilla.

Serves: 4 (the numbers are the calories per person)

Add one to two teaspoon olive oil to a skillet over medium heat add a can of drained low sodium black beans and crush about a third of them stir them up and little pinch of cumin and about 1/4 to 1/2 tsp chili powder along with one or two cloves of crushed garlic cook until beans are heated through and the spices are fragrant. If it looks dry add a little bit of water 2 tbsp at a time. (138) (calories include the use of 2 tsp olive oil)

for serving

4 large whole wheat tortillas (170)
1 cup fresh tomato cup fresh tomato (5)
1 1/3 frozen corn cooked, I like to char mine a little in a skillet (60)
2 oz cheddar cheese (reduced fat if desired) (60) (full fat)
1/4 cup light sour cream (35)
Guacamole (1 1/2 small avocados or one large mixed with fresh garlic cloves to taste and 1/4 of a white onion) (95)
1/2 cup salsa (20)
2 cups shredded green leaf lettuce (2)

total: 585 calories

Jruzer

If it were me, and I only had one meal a day to get all my macros and micros, I'd make a big omelette with sharp cheddar cheese, maybe throw in some toast with jam, and then some fruit or veggies.

Another option I like is Greek yogurt with frozen berries and granola or other dry cereal.

Best of luck, OP. I wish you a lot of success with this. Personally I don't think I'd do well with 1 meal per day.

hyg99

My current fave is chicken chow mein slimming world style. Loads of bean sprouts, veggies, mushroom, chicken and noodles, with fry lite.