Romyarts2014 Member

WOAH YOU LOOK AMAZING! wtg!

WOW !!!! so inspiring, you have my in tears over here your awesome ! :flowerforyou: :flowerforyou: :flowerforyou:

One meal a day

O how i love you guys :) Day 3 for me. I eat at 5pm and thats it.. I feel very satisfied. do you guys add alot of excercise with the fast or just regular walkinge etc?

I dont even need to do the snack. i can do what ive been doing but ad a juice or something to add cals :D It violates all modern dietary advice, but this is how our hunter-gatherer ancestors ate since the time before humans could even be called humans. And this is the ONLY way I know of that basically guarantees that you…

WOAH HOW COOL!!!!! So i guess this guy dosent count? looks like his metabolism is horrid https://community.myfitnesspal.com/en/discussion/1257158/from-363-4-to-197-7-lbs-my-one-meal-a-day-success-story/p1 https://community.myfitnesspal.com/en/discussion/1241325/how-to-do-one-meal-a-day-the-basics/p1

Ok so I re went through all of the comments. I think I will add in one snack through out the day with 200-300 calories to get some more calories in. I have been floating between 1200-1400 and MFP set me at 2100. However I think staying at around 1500-1600 calories might be best ?

ill probably get roasted for this BUT.. mfp said to eat at 2,100 calories. ive been at 1200-1400 calories per day within that meal. Today I had chicken breast, cesar salad, cucumber a little krab and the tinyest bit of yoghurt all was at 1220 calories. water rest of the day. it has not been hard waiting but its only…

:D my body will adjust , however in europe we dont have these extreme clinical things yall do like in america. I went to school there as well and by the time i was done with a day i felt like i couldnt do another.. its very nice pace here. with 1 hour break. and school is 10 minutes from my house enough to get my one meal…

:flowerforyou: :flowerforyou: :flowerforyou:

looks like we are both in the screwed boat :sad:

ALRIGHHHHT I GUESS I SHOULD OF BEEN MORE CLEAR I CAN EAT A WHOLE CHICKEN !!! BUT I DONT... JUST ENOUGH FOR MY CALORIES THANK YOUUUU

mmm that sounds reallllly goood!!! seafood night ;p

3 sandwiches chips fries with mayo and fried kroket (dutch food) sate chicken frikandell ice cream cone big box of cookies more chips candy bar juice soda juice soda juice soda cant beleive that eating like that was a daily not to mention i was smoking cigaretts, weed and drinking alchol on a daily.

chicken for instance is healthy but also higher in calories. I can eat a whole chicken in one sitting with veggies and a dessert and be in my calories if not around my calories and be fully satisfied compared to eating 30g of cereal for breakfast(would leave me wanting more) for snack a bar ( leaves me wanting more... and…

AHAHAHAHAHAHA YOU GUYS HAVE ME CRACKING UP!!!!! HAHAHAHAHAHAH!!!!!!!

How would your metabolism slow down for not eating breakfast or lunch ? This is my second day only eating one meal at 5pm. I do excercise in morning and keep myself busy . I ride my bike to the store to pick up one meal to prepare. I am so stuffed and am still stuffed. I dont know why I never did this before. I prefer the…

WOAH HELLO!!! :love: :tongue: :wink: :love: :blushing:

Never did I get upset with anyone, I appreciate everyones opinions!

WOW!!!!! WAY TO GO !!!! YOU LOOK AMAZING! :drinker: :flowerforyou:

I agree , if you can get your calories in and your nutrients whats the big deal. I work fine in the morning without food! I just know at night is when i reach for snacks! but being full full 5pm gives me no cravings at night. Rumor is never to eat 2 hours before you go to bed. I usually sleep around 9pm 10pm.

MEOOOW! The reason behind me bringing up the caveman is I think all the stupid fuss about having 6 meals a day is crap. If I choose to eat 1 meal of 1200-1500 calories (including a dessert) and I can get my nurtrients and all in including the vitamins I take. I dont see that as a problem. Now I understand that some people…

what a awesome story!!!!!! way to goo!!! I am almost at your starting weight. And on the same road. nice to see others who have lost the weight awesome WTG!

Haha , I am a student and i told you I hate cooking So sometimes a sandwich a microwavable meal already cooked chicken and veggies salad tuna salad veggie wrap rice cracker sandwiches (rice cracker, creme cheeze and cucumber etc.. :)

Thanks all, you guys put a huge smile on my face thanks for the support and motivation means alot :)

Hey.. My name is Romy. i started my weight loss and no cigs journey 25 days ago. I havent smoked except once but other than that i dont smoke. Honestly its really just all in the mind. I find other things to distract my stress. When i was stressed i would go for a cig. sociol enviorments i would want to smoke. everything…

I live in europe and the weather had been beyond cold. expecially at night when its my favorite time to walk. I have got the flu at least 3 times the past month and its just horrible!! I wanted to go swimming as well but walking with wet hair is just asking for the flu. My friends on here have been giving me wonderful…

I love love love that.. and a great way of looking at !!! step by step! thanks girl im on that toe lol.

Thank youu!! and your so right !

Thank you !!!! I needed to hear that !. Time goes by so slow and you just want to see the hard work pay of quickly.. But its a slow and steady process ! need to keep reminding myself that. So nervous about the amount of skin ill have but hopefully it wont be that bad :blushing: