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Never get discouraged. If you gain a pound, it could quite possibly mean that you've simply gained a pound of muscle from the exercise and muscle training you've been doing. Your body takes some time to react to the exercise you're giving it... I gained 2 pounds this week but have been on such a strict diet that I KNOW I…
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You couldn't have put it any better. Where there's a will, there's a way, regardless of age, weight, gender, prior habits, work schedule, family size, responsibilities... i could go on forever! I am a full time student, full time employee, friend, sister, daughter, babysitter... and athlete. I squeeze that 6 day a week…
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i haven't had kids, but i have stretch marks on my thighs, hips, boobs, and stomach. i went from 175 pushing 180 and dropped to 125... i worked too hard to be ashamed of any flaw that i couldn't control on my body. As long as you feel confident enough to wear a bikini, do it up. Who cares what anyone else thinks. I say go…
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that is AWESOME! i know how it feels to morph into a completely different person... you must be so happy!
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i think it's a genius idea! egg whites, AND you get to choose the toppings? dunkin donuts has that egg white flatbread but it has a big piece of white flour pita bread. i just wish subway had a drive through because the only ones near me are smack in the middle of a walmart. haven't tried it, but curious about the…
