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All of the above. Start out slowly and build from there. If you are not running then walking is a great start. For me the biggest issue was getting in the habit of getting up and doing something. Try and keep a positive mindset that you will do it and take it from there, don't try and do too much at once. Good luck :-)
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Hi ya, I'm Michael Living in Northamptonshire, new to the site, wanting to lose a couple of stone. Hoping this will be the start of a healthier me. Best wishes on your journey. People feel free to add me :-)
